CoolSculpting. Is it the answer to getting rid of stubborn pooches and love handles?
CoolSculpting is a procedure that gets rid of stubborn fat by freezing it. Here are some details to help you decide if it's something you'd like to try.
How not to hurt your back when you pick something up
There's a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.
A summer recipe for smashed cucumber salad
It's that time of year when the garden is full of cucumbers. Here's a recipe for a refreshing cucumber salad from Cara Sandler chef and owner of Tao Yuan Restaurant.
When should you see a doctor for a fever?
A fever usually means your body is fighting an infection. But it can mean something else or can cross a line. Dr. Molly O'Malley tells us when to pay attention.
Let’s bake and break some bread together
Bakers and bread lovers — affectionately known as grainiacs — will be descending upon Skowhegan, Maine to celebrate ... what else? Bread!
Tips on staying safe when you’re hiking in Maine
If this is the summer you want to do some hiking in Maine, be sure to plan ahead and follow these simple but important safety tips from some hiking experts.
A lobster, avocado & mango salad that just screams summer in Maine
Looking for a simple but delicious salad to make for summer guests (or just you)? Try this lobster, avocado and mango salad compliments of Stonewall Kitchen.
When should you see a doctor for a sore throat?
Most sore throats don't amount to much, but sometimes they do. How do you know when you should have your sore throat checked out? We have the answer.
Dempsey Center and Cancer Community Center merging to expand access to their services and programs
The Cancer Community Center in South Portland and the Dempsey Center in Lewiston announced that they plan to merge as the Dempsey Centers. The details.
Everything you ever wanted to know about … French fries!
In honor of National French Fry Day, we will indulge ourselves! I have fond memories of fries, but they're not so good for you. That's why we've got some healthy tips.
An integrated approach to treating low back pain
If you've ever hurt your back, you know how miserable it can feel. That's what happened to Samantha Bassett. She found relief from a combination of treatments.
When all is not well: Children’s literature as a resource
Children may be resilient but illness or injury can have a big impact on their coping skills. Read how the right book could help them through a difficult time.
If I lift weights, will I become big and bulky?
One of the biggest myths about women lifting weights is that they'll pack on the muscles and become big and bulky. What really happens?
A recipe for Maine crab cakes from Diamond’s Edge Restaurant
If you like crab cakes, you're going to love this recipe from Diamond's Edge. Perfect for a lovely summer evening meal. We've also got a helpful cooking tip from one of the chefs.
Do tight shoes and high heels cause bunions?
More than one-third of women in the United States have bunions. Tight shoes and high heels are always getting the blame. But do they really cause bunions?
It doesn’t matter if you’re young or old, being physically active matters
From early childhood to late in life, it's important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
A recipe for Fourth of July strawberry kebabs … and more
There's more to the Fourth of July than fireworks. How about food and more food? Be sure to add these patriotic berry kebabs to your menu.
Should you go to the ER or Express Care?
Sometimes it's clear that you should call 911 and go to the ER. Other times, not so much. Don't wait for an emergency — read our expert advice right now.
How Nicole Petit lives with diabetes. Part two: Acceptance and ownership
Being a teenager is challenging enough, but imagine adding diabetes to the mix. Nicole Petit, who's now an adult, tells us how she struggled to keep a balance.
David Aronson wears two Lyme Disease hats: Patient and Lyme-literate therapist
David Aronson is a therapist who works with people struggling with Lyme Disease. He knows first hand how the disease can take its toll on people. His story.
Eve’s at the Garden recipe for Eggs Benedict
Learn some cooking secrets from the chefs at Eve's at the Garden in Portland, Maine and get their recipe for a delicious Eggs Benedict.
What kind of sunscreen should I use?
Not sure what kind of sunscreen or which SPF offers the best protection for your skin? Catching Health has the answers.
Why Andy lowered the bar inside my discomfort zone
We're back inside my discomfort zone this week and I'm sore from my workout. That's a good thing, says my strength coach Andy. He tells us why.
Love to ride a bike? Want to give back? Join Portland Wheelers
Riding a bike is one of life's pleasures. Portland Wheelers gives free rides to people who can't bike on their own. Demand is so high they need more volunteers.
Too much stress? Can’t sleep? Maybe you should see a hypnotist
Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.
A recipe for quinoa pizza bites with oven-roasted tomato sauce just in time for summer
Want something good to feed your kids this summer? Try this recipe for quinoa pizza bites. The Windham/Raymond Cooking Club shows us how easy they are to make.
Why is summer a really important time to donate blood?
Have you thought about being a blood donor? There's no time like right now. Here's why WHO and the American Red Cross encourage us to donate during the summer.
What about mushrooms? Are they good for you?
Are mushrooms good for you? The quick answer is yes, but many people don't give them a chance. Read about some of the benefits and try a recipe for mushroom sliders.
Is it safe to wear nail polish?
Some brands of nail polish DO contain potentially toxic chemicals. Read how you can check the safety of your favorite polish.
Why Dr. Jeanne Donlevy Arnold donated $2 million dollars to her alma mater — St. Joseph’s College
Thirty years after graduating from St. Joseph's College In Standish, Maine, Jeanne Donlevy Arnold gave her alma mater $2 million. Here's why.
How Nicole Petit lives with diabetes. Part one: The diagnosis
Nicole Petit has had diabetes since she was nine. There are always challenges but she still manages to live a life full of love, determination, and adventure.