My nephew and his family live in New York City, where streets usually crowded with vehicles and people are now empty and quiet. They've been isolated at home for several weeks now, with no end in sight. Their usual routines don't work anymore, so together, they've built some new ones.
This new normal we are experiencing can be overwhelming from many different angles. Even if you are a fairly level-headed individual like Diana Page. As a nurse practitioner, she is a pro at assessing a situation and taking appropriate action. She shares some of the lessons she continues to learn.
As COVID-19 continues to spread around the world, including in Maine and the rest of the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
Words of wisdom from my husband Barry: Being resourceful, gathering and sharing information (from credible sources) and visualizing that inevitable time ahead when things will be better helps us to be resilient. Read what else he has to say about trying to make the best of a challenging situation.
We all have our own perspectives on the effects of COVID-19 on our lives. I am grateful to have this blog where I can share information and people's stories, including my own sometimes. This short story comes from Sister Miriam Therese Callnan.
As we all try to grapple with being isolated, some people are doing better than others. It's a difficult time and one that Val Walker never anticipated when she wrote her book (out today) 400 Friends and No One to Call. We spoke on the phone recently and she shared how she came to write the book, as well as some wisdom about dealing with our current situation.
The threat of COVID-19 has turned our world(s) upside down. People isolated at home, some working, some out of a job, some not well, many feeling overwhelmed and uncertain. Pete Smith's story is that the business he and his partner Gudrun worked so hard to build is now closed. But as you'll see, Pete's an optimist.
As COVID-19 continues to spread around the world, including in Maine and the rest of the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
Wayne Newell is a Passamaquoddy Indian Man who was born and raised on the Pleasant Point Indian Reservation in Maine. After getting a master's degree at Harvard he and his family made their home on the nearby Indian Township Reservation, where he taught until his retirement in 2012. Although struggling with health issues, Wayne's mind and spirit are going strong. I hope you enjoy and will learn from our conversation. I did.
Feeling down? A little lost? Uncertain? Overwhelmed? Take a quick Bright Side break with me.
What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it's important to try. Especially right now.
As COVID-19 continues to spread around the world, including in Maine and the rest of the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
Having trouble sleeping lately? I am. Seems all I can think about is COVID-19. I feel caught between wanting to learn as much as I can and wanting to turn everything off. But I received a few unexpected gifts today that brightened up my attitude. I'd like to share them with you.
All across the country and here in Maine, events are being canceled or postponed, people are being encouraged to stay home, when possible, they are working from home, classes are being offered online. The list grows minute by minute. Alongside these measures to slow the spread of COVID-19 is the risk that some people will feel disconnected from their loved ones. One example, those who live in long-term care facilities and nursing homes that are now closed to visitors.
The story of a man whose life took a dark turn when he learned he had Stage IV colorectal cancer. Because of the love and support of his family he was able to pull himself out of that dark place. The key was realizing that he couldn't do it alone. Now he is providing support to other men with cancer.
It's a great time of year for a hearty salad — like this one with roasted vegetables. Easy to make and a pleasure to eat. It's also good for you.
As COVID-19 continues to spread around the world and in the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
For many people in Maine, my guest in this episode of Conversations About Aging is like an old friend. For 37 years, he broadcast the weather on the state's top news station — WCSH-TV. What's Joe Cupo up to now? He's enjoying retirement to the fullest and still keeping an eye on the weather.
COVID-19 is our main concern these days, but the flu season isn't over yet. I thought it would be helpful to share some reminders of what that can mean, especially for older people.
Lots of people are looking for healthy recipes these days. So am I. That's why I'm teaming up with Avery Richter, Executive Chef at the Black Tie Company to share some good recipes — good for you and good-tasting, too.
After nearly three decades of being in and out of hospitals, on medications, and unable to work, Suzie Milkowich has a new lease on life. She shares the story of her ride on the roller coaster and how she was finally able to step off.
What do you think it would be like to live your life as a nun? In this episode of Conversations About Aging, Sister Maureen Wallace gives us a glimpse into what it's been like for her. Trust me, it may not be exactly what you had imagined.
Left untreated, sleep apnea can have some dangerous consequences. Learn about sleep apnea and how one man's "wake-up call" led to a diagnosis and successful treatment.
Looking for a quick and easy dessert that satisfies a sweet tooth but might be a healthier choice than say, those fudgy brownies you love so much? Try this recipe. Simple enough that it could be whipped up by a pre-schooler.
She's got a lilt in her voice and a twinkle in her eyes. The time flew by as I sat and talked with Ann Quinlan for the latest conversation about aging. She's certainly not going to let a few decades (like about eight) get in the way of her enjoying life to its fullest. Settle in for some stories.
Why is it that when a patient dies, loved ones may never hear from the doctor or other members of the medical team? Even when the patient is under treatment and has a close bond with the team. It happened to this Maine woman and it made her so angry she decided to share her story.
If you want to wear flip flops or stilettos or slippers, fine. But don't climb any mountains or your feet, especially your heels, will be crying out in pain. Learn what else can lead to heel pain and what to do about it.
You know the book Where's Waldo? Well, I could probably name this podcast episode Where's Jennifer? She always has something going on and no intention of slowing down any time soon.
Feeling a little constipated? Eat more fiber! Actually, there are several reasons why you should add fiber to your diet. Learn more and get a delicious fiber-rich recipe.
Another one to add to the list of reasons why you're not exercising regularly: it's too cold and dark to exercise. Here's a bit of motivation for you.
What we eat and drink can have a huge impact on our health. If you're trying to improve your diet, these recipes may help get you on your way.