A fitness win-win
Liz wanted to get in shape but didn't want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they're helping each other out.
Happy Valentine’s Day!
Wondering what to give your sweetie or yourself for Valentine's Day? (I'm a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.
Conversations About Aging: Donato Tramuto
Conversations About Aging is an exciting new Catching Health podcast series. This first episode explains the why behind the series and includes an interview with the man who inspired me to embark on this adventure. Let's get the conversation started!
She had a childhood plagued by ear infections. The diagnosis was a rare genetic disorder called Turner syndrome
Brooke Caron was 10 years old when she was diagnosed with Turner syndrome. By sharing her story, she hopes other families will become aware of the signs and symptoms and know where to turn for help.
The right way to walk
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
The meaning of H.O.P.E.
For the past 32 years, a group called H.O.P.E. has brought just that to many people in Maine. Founder Ken Hamilton is now in his 80s but still eager and willing to continue offering his guidance.
How to break a fall instead of a bone
Icy surfaces everywhere. That's winter here in New England. If you worry about falling, here's some expert advice.
It’s winter but you don’t have to miss out on the goodness of fresh vegetables
Yes, winter is here and if you're craving some fresh vegetables, read what registered dietitian Dave Seddon has to offer.
Men. PSA screening or not?
Confused about PSA tests? A few years ago, men were told they didn't need routine screenings because the risks outweighed the benefits. Now, there's a new recommendation. Here are the facts.
Staying Comfortably Home thanks to Bath Housing Authority
You're getting older and you want to live as long as possible — forever — in your own home. Only it's no longer safe. Read how a program in Bath, Maine is helping some people by modifying their homes for free.
You just started working out. When can you expect to see some results?
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why you shouldn't give up!
Curling. It’s all the rage and you can join the club, too
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
Keeva, a service dog for Martina
Martina Baker was a typical teenager when she suddenly broke out in hives. It was the beginning of a difficult journey that took two years to unravel and continues to this day. Thanks to her service dog Keeva, she now has more than a new companion at her side.
Finding a cure for age-related macular degeneration
The exact cause of age-related macular degeneration, which is a leading cause of blindness, is unknown. A Maine scientist was recently awarded funding for research that may provide some answers and bring hope to millions of people around the world.
Winter running safety tips
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.
Staying positive while dealing with a rare autoimmune disease
People with rare diseases sometimes look completely normal on the outside. That's what it's like for Dawn DeBois. She's helping to create more awareness by sharing her story.
Desperate to end your obsession with food?
Whether you overeat or undereat, if you are obsessed with food, you may be a food addict. Learn what that means and how one solution has helped many people finally recover.
What’s your New Year’s resolution?
The countdown to 2019 has begun. If you're interested in making any resolutions, we've got some inspiration.
Endive with Green Pea Hummus
Looking for an easy holiday appetizer recipe? Here's a good one from chef Annie Mahle.
Why are my muscles sore after I exercise?
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Lemon Poached Salmon with Horseradish and Caper Aioli
Serve your friends and family something extra special for the holidays. Chef Annie Mahle offers up a recipe for poached salmon and some cooking tips.
Free weights versus weight machines
Thinking about working out? Which should you choose — free weights or weight machines?
The gift of a sacred pause
The next time you find yourself caught up in the chaos of daily life, find a moment for a sacred pause. Good advice, but what does that mean? Find out on Catching Health.
Healing from trauma with EMDR
Our brains are naturally wired toward healing. Sometimes, when a trauma occurs, this natural process is disrupted and healing is blocked. Learned how a technique known as EMDR has helped some people.
Discovering my father
This is a story retold on the anniversary of my father's death. It's about love, lessons, and grieving.
What it means to move naturally
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Make it a fun and safe holiday season for your kids and grandkids
It's a wonderful time of the year, especially for kids. To make sure they have fun and stay safe, here are a few holiday safety tips.
Too much sugar and type 2 diabetes
Are you consuming more sugar than you realize and increasing your risk of type 2 diabetes and other health issues?
Help. My back hurts
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.
Top tips for turkey safety
The news is warning us of a continuing outbreak of Salmonella linked to turkey products. Does that mean you shouldn't serve any at Thanksgiving? Read these important safety tips.
How to avoid stuffing food and feelings at Thanksgiving
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
