How a deck of cards could help you find a healthy work-life balance
Are you constantly trying to strike a balance between work and well, life? This work-life card sort may help you out.
Acupuncture — one solution to the problem of inflammation?
We hear a lot about inflammation these days and its connection to many health issues. Add lingering COVID symptoms to the list. Could acupuncture calm things down?
Important information about the worrisome COVID-19 delta variant
As we hear more and more about the delta variant, it becomes increasingly important to understand the facts.
Wild or cultivated, always say yes to the powerful blueberry
July is National Blueberry Month, but really, this fruit should be celebrated every day of the year.
Why this pediatrician practices direct primary care
Imagine that you could send your pediatrician a text and you'd hear back right away or at least fairly soon. More access is just one of the things Dr. Ali Kopelman offers in her direct primary care practice — all for a monthly fee.
Why is the new Alzheimer’s drug so controversial?
Alzheimer's is a horrible disease that destroys a person's brain cells. A new drug offers hope that it can be stopped, but it has also caused some controversy.
Trying to reach people who are unvaccinated against COVID
Are you someone who is unvaccinated against COVID? Maine has one of the highest vaccination rates, but health officials are trying to reach even more people. You might be interested.
To mask or not to mask?
Many people were confused by the CDC's recent recommendations for those who are fully vaccinated against COVID. Adding to that, several states, including Maine, have modified or dropped their mask mandates. Dr. Dora Anne Mills offers some guidance.
Getting my shoulder back, one exercise at a time
My shoulder has come a long way since I broke it in February. From arm in a sling to arm in the air. It's hard work but so worth the effort.
Getting to the root of what ails you
Getting to the root of what ails you is what functional medicine is all about. That's what Nurse Practitioner Carrie Levine uses in her practice Whole Woman Health. She explains.
A solution for employers searching for better mental health benefits
As more employees grapple with mental health issues connected to the pandemic, their employers are looking for solutions. We found one here in Maine.
Why we should all learn how to have compassionate conversations
What does it mean to have a compassionate conversation? Why is it so hard sometimes? Why should we keep trying? Stephen Andrew answers those questions and more in this powerful Catching Health podcast.
My broken shoulder is healing
It's been five weeks since I suffered a broken shoulder. It still has a ways to go, but it's healing. Time to get back to work, so here I am!
Taking back my brain: How Amy survived suicidal psychosis and neurological disorders
Maine artist Amy Stacey Curtis had recently wrapped up a successful 18-year installation project when out of nowhere, she was struck down by a mysterious and debilitating brain disorder. She now shares her unbelievable story with as many people as she can.
Healing from a shoulder injury, feeling grateful, and staying positive
I could blame it on my vacuum cleaner or make a joke about the dangers of housecleaning, but the truth is I wasn't being careful. Now, my injured shoulder and I are paying the price.
Being a parent during COVID is just plain hard
Parenting may be one of the hardest things you've ever done. Then came COVID, and it became even more challenging. Here's some helpful advice from a therapist, who has three children of her own.
The joy of being a Foster Grandparent, even during COVID
When school is in session, many children in Maine get the extra benefit of a grandparent in the classroom. A Foster Grandparent. Things have changed because of COVID, but some Foster Grandparents have found other ways to connect with their kids.
How to speak up for yourself on the job
Looking for a new job? A raise? A promotion? Here is some advice from a professional career coach.
COVID-19: Mixed news but reasons for optimism
Dr. Dora Anne Mills looks at COVID variants and vaccines and gives us reasons to be optimistic.
Denise Kinney’s muscle weakness turned out to be something serious
Denise Kinney was familiar with muscle weakness. Ever since childhood, she lacked stamina, but things got worse in her 40s. Getting a diagnosis, however, was a lengthy challenge. Listen to her story in the latest episode of the Catching Health podcast.
Love and relationships in the time of COVID
The stress of this past year may have put a strain on your relationship with your spouse or partner. If so, we have some loving advice from a licensed marriage and family therapist.
How to get ready for your COVID-19 vaccine appointment
Scheduled to get the COVID-19 vaccine? Dr. Dora Anne Mills has some useful information that you should read ahead of time.
Dealing with seasonal depression and more in the workplace
The stress of dealing with COVID-19 has made things even worse for people who struggle with seasonal depression. It impacts all aspects of their lives, including their work life.
How to make resolutions and not break them
Have you already broken those resolutions you made? You're not alone, but we've got some advice that may help you get on a more successful track.
Two turbulent threats and transitions
Dr. Dora Anne Mills reflects on "two seismic events - the pandemic and the threats to our democracy" and answers questions about the COVID-19 vaccine rollout.
How to move toward mindful eating
Looking to start a new relationship ... with food? One place to begin is to learn about mindful eating. We've got some great tips and a free workbook to get you on your way.
Reflecting on the lessons of 2020
In this thoughtful essay, in which she reflects on the past and looks to the future, Dr. Dora Anne Mills writes that she chose to spend New Year's weekend living in the present. It was a good place to be, she said.
Have a happy new year and other resolutions
When the new year rolls around, so do thoughts of making resolutions. Need some inspiration? I came up with a whopping 175 suggestions!
COVID-19 and the lights of faith and hope
During these dark days of COVID-19, Dr. Dora Anne Mills reflects on other dark times in the history of our world and offers us some hope.
How to add a few laughs to your daily routine
I try to find things to laugh about, but it's not always easy these days. Laughing is supposed to be good for us but how can you laugh if so little seems funny? What if you just decided to laugh for no apparent reason. That's what Laughter Yoga is all about. I tried it recently and enjoyed myself. No joke.
30 years after lifesaving heart surgery, Mindy Beyer celebrates with a day of gratitude
She may not live past the age of three, said her doctors. Not only did she prove them wrong, but Mindy Beyer also says she has been given more than she ever expected. Definitely worth celebrating!