What does it mean when you have a-fib?
A-fib is becoming more and more common. What is it and should you be concerned if you have it? When a friend of mine was recently diagnosed, I decided to learn more.
Living and dancing during a dangerous COVID surge
Concerns about COVID's Delta variant and a plea from Maine's hospital chiefs
Can you get a good workout with gentle yoga?
If you'd love to do yoga, but feel limited because of your age or an injury, let me introduce you to gentle yoga.
The latest on COVID testing and treatment
In light of a significant increase in cases, Dr. Dora Anne Mills answers questions about COVID-19 testing and treatment.
How to prevent and treat annoying dry eyes
If you are one of about 50 million Americans dealing with dry eyes, I've got some useful information for you. Such as, why you might need to start doing some conscious blinking.
Hard, but important lessons about the Delta variant
What an outbreak in Cape Cod's Provincetown is teaching us about COVID's Delta variant. An update from Dr. Dora Anne Mills
Should you go gray? Some advice and encouragement
Even before COVID kept people away from their hairdressers, there was a trend underway. Going gray. And now, the transformed are emerging in all their glory.
Enjoying a little time off at camp
It's time for a short vacation and I'm taking it! There is nothing, nothing like summer in Maine.
How a deck of cards could help you find a healthy work-life balance
Are you constantly trying to strike a balance between work and well, life? This work-life card sort may help you out.
Acupuncture — one solution to the problem of inflammation?
We hear a lot about inflammation these days and its connection to many health issues. Add lingering COVID symptoms to the list. Could acupuncture calm things down?
Important information about the worrisome COVID-19 delta variant
As we hear more and more about the delta variant, it becomes increasingly important to understand the facts.
Wild or cultivated, always say yes to the powerful blueberry
July is National Blueberry Month, but really, this fruit should be celebrated every day of the year.
Why this pediatrician practices direct primary care
Imagine that you could send your pediatrician a text and you'd hear back right away or at least fairly soon. More access is just one of the things Dr. Ali Kopelman offers in her direct primary care practice — all for a monthly fee.
Why is the new Alzheimer’s drug so controversial?
Alzheimer's is a horrible disease that destroys a person's brain cells. A new drug offers hope that it can be stopped, but it has also caused some controversy.
Trying to reach people who are unvaccinated against COVID
Are you someone who is unvaccinated against COVID? Maine has one of the highest vaccination rates, but health officials are trying to reach even more people. You might be interested.
To mask or not to mask?
Many people were confused by the CDC's recent recommendations for those who are fully vaccinated against COVID. Adding to that, several states, including Maine, have modified or dropped their mask mandates. Dr. Dora Anne Mills offers some guidance.
Getting my shoulder back, one exercise at a time
My shoulder has come a long way since I broke it in February. From arm in a sling to arm in the air. It's hard work but so worth the effort.
Getting to the root of what ails you
Getting to the root of what ails you is what functional medicine is all about. That's what Nurse Practitioner Carrie Levine uses in her practice Whole Woman Health. She explains.
A solution for employers searching for better mental health benefits
As more employees grapple with mental health issues connected to the pandemic, their employers are looking for solutions. We found one here in Maine.
Why we should all learn how to have compassionate conversations
What does it mean to have a compassionate conversation? Why is it so hard sometimes? Why should we keep trying? Stephen Andrew answers those questions and more in this powerful Catching Health podcast.
My broken shoulder is healing
It's been five weeks since I suffered a broken shoulder. It still has a ways to go, but it's healing. Time to get back to work, so here I am!
Taking back my brain: How Amy survived suicidal psychosis and neurological disorders
Maine artist Amy Stacey Curtis had recently wrapped up a successful 18-year installation project when out of nowhere, she was struck down by a mysterious and debilitating brain disorder. She now shares her unbelievable story with as many people as she can.
Healing from a shoulder injury, feeling grateful, and staying positive
I could blame it on my vacuum cleaner or make a joke about the dangers of housecleaning, but the truth is I wasn't being careful. Now, my injured shoulder and I are paying the price.
Being a parent during COVID is just plain hard
Parenting may be one of the hardest things you've ever done. Then came COVID, and it became even more challenging. Here's some helpful advice from a therapist, who has three children of her own.
The joy of being a Foster Grandparent, even during COVID
When school is in session, many children in Maine get the extra benefit of a grandparent in the classroom. A Foster Grandparent. Things have changed because of COVID, but some Foster Grandparents have found other ways to connect with their kids.
How to speak up for yourself on the job
Looking for a new job? A raise? A promotion? Here is some advice from a professional career coach.
COVID-19: Mixed news but reasons for optimism
Dr. Dora Anne Mills looks at COVID variants and vaccines and gives us reasons to be optimistic.
Denise Kinney’s muscle weakness turned out to be something serious
Denise Kinney was familiar with muscle weakness. Ever since childhood, she lacked stamina, but things got worse in her 40s. Getting a diagnosis, however, was a lengthy challenge. Listen to her story in the latest episode of the Catching Health podcast.
Love and relationships in the time of COVID
The stress of this past year may have put a strain on your relationship with your spouse or partner. If so, we have some loving advice from a licensed marriage and family therapist.
How to get ready for your COVID-19 vaccine appointment
Scheduled to get the COVID-19 vaccine? Dr. Dora Anne Mills has some useful information that you should read ahead of time.
Dealing with seasonal depression and more in the workplace
The stress of dealing with COVID-19 has made things even worse for people who struggle with seasonal depression. It impacts all aspects of their lives, including their work life.