Need some help keeping those New Year’s resolutions?
New Year's resolutions already a bust? Maybe you've been going about them all wrong.
How to adjust to COVID surges
The world is weary of COVID. Things seem to be getting better and wham! Another variant, another surge. Dr. Dora Anne Mills likens the surges to winter snowstorms.
What happened after one doctor said Sam Kelley’s cancer was terminal
When Sam Kelley was diagnosed with Stage 4 cancer, the doctor recommended he get his affairs in order. Sam decided to get a second opinion. That was twelve years ago.
New Year’s resolutions that go beyond you and me
Have you made any New Year's resolutions for 2022 yet? I've got some simple suggestions that don't include getting more exercise.
When you should suspect a sleep disorder called non-24
Sleepy during the day? Awake at night? Your brain's master clock may be out of sync. Learn more.
After a long, long break, it’s back to the gym
After nearly two years of not going to the gym, I have started working out again. It feels great!
How being more mindful might make your holidays more joyful
The holidays are a wonderful time to renew and nourish relationships, but they can also be pretty stressful. You might try being a bit more mindful.
Even with Omicron, the latest COVID variant, there is hope
The news about the Omicron variant may be scary, but Dr. Dora Anne Mills says it's not surprising. She shares some strategies for continuing to stay as safe as possible.
A new study on preventing osteoporosis
Maine researchers are studying whether a common blood pressure medication can help prevent osteoporosis. See if you qualify to participate.
Getting through the holidays when your heart is broken
The holidays are supposed to be a joyful time, but if you've lost a loved one it may be a time of struggle and mixed emotions. Whatever you're feeling, it's ok.
Understanding aortic stenosis and an amazing treatment option
As we age, the aortic valve in the heart doesn't always work as well as it once did. It's called aortic stenosis. Learn why it happens and how it can be treated.
Learning how to communicate about a rare condition called Chiari malformation
Never heard of Chiari? Neither had this Maine family until it was diagnosed in three family members. This is their story.
A few options for people with hearing loss
Hearing loss is a real problem for many people, especially as they age. People often don't want to talk about it, but it's important that we do.
When Alzheimer’s disease turned out to be something else
For eight years, Donna Beveridge thought she had Alzheimer's disease. Then one day a new doctor suggested that something else might be causing her symptoms. Sleep apnea.
What you need to know about vaping and e-cigarettes
Vaping. What is it? Why is it considered not safe for teens? How have some manufacturers gotten around FDA regulations?
How to honor a loved one’s wishes for a home funeral and burial
To care for a loved one after they have died is a sacred task. Doing so changed how one Maine woman views death. Once not able to even talk about it, she now helps other people through the process.
How a personal assistive device is helping some Maine seniors
Donna Beveridge tries to exercise regularly and gets a little help from Alexa, her personal assistive device. Age Friendly Saco is offering free devices to older residents in its community.
Where you can pick apples in Maine
A list of some Maine orchards that let you pick your own apples. It's a great way to spend a late summer/early fall afternoon. Check ahead to make sure your favorite farm is open this year or to see what COVID-19 restrictions may be in place.
How to make an absolutely delicious honey apple torte
This honey apple torte recipe always gets high marks in my family. Technically, it's a dessert but I confess, I've been known to have a slice for breakfast.
What does it mean when you have a-fib?
A-fib is becoming more and more common. What is it and should you be concerned if you have it? When a friend of mine was recently diagnosed, I decided to learn more.
Living and dancing during a dangerous COVID surge
Concerns about COVID's Delta variant and a plea from Maine's hospital chiefs
Can you get a good workout with gentle yoga?
If you'd love to do yoga, but feel limited because of your age or an injury, let me introduce you to gentle yoga.
The latest on COVID testing and treatment
In light of a significant increase in cases, Dr. Dora Anne Mills answers questions about COVID-19 testing and treatment.
How to prevent and treat annoying dry eyes
If you are one of about 50 million Americans dealing with dry eyes, I've got some useful information for you. Such as, why you might need to start doing some conscious blinking.
Hard, but important lessons about the Delta variant
What an outbreak in Cape Cod's Provincetown is teaching us about COVID's Delta variant. An update from Dr. Dora Anne Mills
Should you go gray? Some advice and encouragement
Even before COVID kept people away from their hairdressers, there was a trend underway. Going gray. And now, the transformed are emerging in all their glory.
Enjoying a little time off at camp
It's time for a short vacation and I'm taking it! There is nothing, nothing like summer in Maine.
How a deck of cards could help you find a healthy work-life balance
Are you constantly trying to strike a balance between work and well, life? This work-life card sort may help you out.
Acupuncture — one solution to the problem of inflammation?
We hear a lot about inflammation these days and its connection to many health issues. Add lingering COVID symptoms to the list. Could acupuncture calm things down?
Important information about the worrisome COVID-19 delta variant
As we hear more and more about the delta variant, it becomes increasingly important to understand the facts.
Wild or cultivated, always say yes to the powerful blueberry
July is National Blueberry Month, but really, this fruit should be celebrated every day of the year.