Are you constantly trying to strike a balance between work and well, life? This work-life card sort may help you out.
We hear a lot about inflammation these days and its connection to many health issues. Add lingering COVID symptoms to the list. Could acupuncture calm things down?
As we hear more and more about the delta variant, it becomes increasingly important to understand the facts.
July is National Blueberry Month, but really, this fruit should be celebrated every day of the year.
Imagine that you could send your pediatrician a text and you'd hear back right away or at least fairly soon. More access is just one of the things Dr. Ali Kopelman offers in her direct primary care practice — all for a monthly fee.
Alzheimer's is a horrible disease that destroys a person's brain cells. A new drug offers hope that it can be stopped, but it has also caused some controversy.
Are you someone who is unvaccinated against COVID? Maine has one of the highest vaccination rates, but health officials are trying to reach even more people. You might be interested.
Many people were confused by the CDC's recent recommendations for those who are fully vaccinated against COVID. Adding to that, several states, including Maine, have modified or dropped their mask mandates. Dr. Dora Anne Mills offers some guidance.
My shoulder has come a long way since I broke it in February. From arm in a sling to arm in the air. It's hard work but so worth the effort.
Getting to the root of what ails you is what functional medicine is all about. That's what Nurse Practitioner Carrie Levine uses in her practice Whole Woman Health. She explains.
As more employees grapple with mental health issues connected to the pandemic, their employers are looking for solutions. We found one here in Maine.
What does it mean to have a compassionate conversation? Why is it so hard sometimes? Why should we keep trying? Stephen Andrew answers those questions and more in this powerful Catching Health podcast.
It's been five weeks since I suffered a broken shoulder. It still has a ways to go, but it's healing. Time to get back to work, so here I am!
Maine artist Amy Stacey Curtis had recently wrapped up a successful 18-year installation project when out of nowhere, she was struck down by a mysterious and debilitating brain disorder. She now shares her unbelievable story with as many people as she can.
I could blame it on my vacuum cleaner or make a joke about the dangers of housecleaning, but the truth is I wasn't being careful. Now, my injured shoulder and I are paying the price.
Parenting may be one of the hardest things you've ever done. Then came COVID, and it became even more challenging. Here's some helpful advice from a therapist, who has three children of her own.
When school is in session, many children in Maine get the extra benefit of a grandparent in the classroom. A Foster Grandparent. Things have changed because of COVID, but some Foster Grandparents have found other ways to connect with their kids.
Looking for a new job? A raise? A promotion? Here is some advice from a professional career coach.
Dr. Dora Anne Mills looks at COVID variants and vaccines and gives us reasons to be optimistic.
Denise Kinney was familiar with muscle weakness. Ever since childhood, she lacked stamina, but things got worse in her 40s. Getting a diagnosis, however, was a lengthy challenge. Listen to her story in the latest episode of the Catching Health podcast.
The stress of this past year may have put a strain on your relationship with your spouse or partner. If so, we have some loving advice from a licensed marriage and family therapist.
Scheduled to get the COVID-19 vaccine? Dr. Dora Anne Mills has some useful information that you should read ahead of time.
The stress of dealing with COVID-19 has made things even worse for people who struggle with seasonal depression. It impacts all aspects of their lives, including their work life.
Have you already broken those resolutions you made? You're not alone, but we've got some advice that may help you get on a more successful track.
Dr. Dora Anne Mills reflects on "two seismic events - the pandemic and the threats to our democracy" and answers questions about the COVID-19 vaccine rollout.
Looking to start a new relationship ... with food? One place to begin is to learn about mindful eating. We've got some great tips and a free workbook to get you on your way.
In this thoughtful essay, in which she reflects on the past and looks to the future, Dr. Dora Anne Mills writes that she chose to spend New Year's weekend living in the present. It was a good place to be, she said.
When the new year rolls around, so do thoughts of making resolutions. Need some inspiration? I came up with a whopping 175 suggestions!
During these dark days of COVID-19, Dr. Dora Anne Mills reflects on other dark times in the history of our world and offers us some hope.
I try to find things to laugh about, but it's not always easy these days. Laughing is supposed to be good for us but how can you laugh if so little seems funny? What if you just decided to laugh for no apparent reason. That's what Laughter Yoga is all about. I tried it recently and enjoyed myself. No joke.
She may not live past the age of three, said her doctors. Not only did she prove them wrong, but Mindy Beyer also says she has been given more than she ever expected. Definitely worth celebrating!