Have you already broken those resolutions you made? You're not alone, but we've got some advice that may help you get on a more successful track.
Dr. Dora Anne Mills reflects on "two seismic events - the pandemic and the threats to our democracy" and answers questions about the COVID-19 vaccine rollout.
Looking to start a new relationship ... with food? One place to begin is to learn about mindful eating. We've got some great tips and a free workbook to get you on your way.
In this thoughtful essay, in which she reflects on the past and looks to the future, Dr. Dora Anne Mills writes that she chose to spend New Year's weekend living in the present. It was a good place to be, she said.
Elizabeth Johnson is not only curious about things — lots of things — she actually pursues most of them. She's an interesting, energetic, inspiring woman. Find out for yourself in this episode of the Catching Health podcast.
When the new year rolls around, so do thoughts of making resolutions. Need some inspiration? I came up with a whopping 175 suggestions!