Recent Stories
Oh, my aching shoulders
Do your shoulders ache sometimes? Maybe while you're on the computer or texting on your phone? Watch our short video demo of some shoulder soothing exercises.
Protect your drinking water
There are two primary ways the medications you take can get into the environment and your drinking water. Learn what they are and what you need to do right now to make sure your water is safe to drink.
A small change can make a big difference
We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
Conversations About Aging: Leona Chasse, 95
Have you ever heard of the Code Girls? They were part of a top-secret mission that helped end World War II. You're about to meet one: Leona Chasse, now 95 and living in Cornish, Maine. Listen to our conversation. I think you'll be glad you did.
How to enjoy your summer and remain tick-free!
Does the threat of ticks keep you from enjoying outdoor activities? If you're confused about how best to protect yourself, be sure to read these important tips.
Fitness tips for your knees
If your knee hurts, you might think you need to give it a good rest. In some cases, just the opposite is true. Check out these tips and videos and learn how to keep your knees in good shape.