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Recent Stories

Conversations About Aging: Emma, 86

Emma celebrated her 86th birthday in early March. The month before marked the first anniversary of her husband Warren's death. We talk about the beginning and the end of their long life together in the latest episode of Conversations About Aging, a Catching Health podcast.

How to open and eat an avocado

Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?

How do we spring into spring?

Spring's not far away, I promise! But right now, there's dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don't let all that keep you from getting out. Here's some inspiration.

Women. What’s your retirement story?

Take it slowly. Don't overcommit. Words of wisdom from women around the country who are sharing their retirement stories for a new book. Read all about it and get ready to tell YOUR story.

Conversations About Aging: Wayne, 64

Wayne, who’s only 64, confronted some unexpected challenges during a recent job hunt. We talk about that and so much more on Conversations About Aging, a Catching Health podcast.

Contemplating while you exercise is good for your body and your mind

The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We're here to offer some thoughtful advice.