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Recent Stories

Are you at risk for osteoporosis?

As we age, our bones become less dense. For some people, it's not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.

Decade by decade. How to keep your body strong and agile

Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.

Halloween health and safety tips

Taking your kids trick or treating for Halloween? Here are some important tips to help them have a healthy, safe, and enjoyable time.

What you may not know about the flu

Did we learn any lessons from last year's flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine's top infectious disease specialists

Overwhelmed? Add a timeout to your schedule

Can't say no? It's high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.

Boost your memory. Take a walk

Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.