Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
As we age, our bones become less dense. For some people, it's not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.
Taking your kids trick or treating for Halloween? Here are some important tips to help them have a healthy, safe, and enjoyable time.
Did we learn any lessons from last year's flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine's top infectious disease specialists
Can't say no? It's high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.