Recent Stories
Need some help keeping those New Year’s resolutions?
New Year's resolutions already a bust? Maybe you've been going about them all wrong.
How to adjust to COVID surges
The world is weary of COVID. Things seem to be getting better and wham! Another variant, another surge. Dr. Dora Anne Mills likens the surges to winter snowstorms.
What happened after one doctor said Sam Kelley’s cancer was terminal
When Sam Kelley was diagnosed with Stage 4 cancer, the doctor recommended he get his affairs in order. Sam decided to get a second opinion. That was twelve years ago.
New Year’s resolutions that go beyond you and me
Have you made any New Year's resolutions for 2022 yet? I've got some simple suggestions that don't include getting more exercise.
When you should suspect a sleep disorder called non-24
Sleepy during the day? Awake at night? Your brain's master clock may be out of sync. Learn more.
After a long, long break, it’s back to the gym
After nearly two years of not going to the gym, I have started working out again. It feels great!