Recent Stories
Dealing with seasonal depression and more in the workplace
The stress of dealing with COVID-19 has made things even worse for people who struggle with seasonal depression. It impacts all aspects of their lives, including their work life.
How to make resolutions and not break them
Have you already broken those resolutions you made? You're not alone, but we've got some advice that may help you get on a more successful track.
Two turbulent threats and transitions
Dr. Dora Anne Mills reflects on "two seismic events - the pandemic and the threats to our democracy" and answers questions about the COVID-19 vaccine rollout.
How to move toward mindful eating
Looking to start a new relationship ... with food? One place to begin is to learn about mindful eating. We've got some great tips and a free workbook to get you on your way.
Reflecting on the lessons of 2020
In this thoughtful essay, in which she reflects on the past and looks to the future, Dr. Dora Anne Mills writes that she chose to spend New Year's weekend living in the present. It was a good place to be, she said.
An inspiring conversation about aging with Liz Johnson
Elizabeth Johnson is not only curious about things — lots of things — she actually pursues most of them. She's an interesting, energetic, inspiring woman. Find out for yourself in this episode of the Catching Health podcast.