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Recent Stories

Fitness tips courtesy of a toddler

Couldn't make it to the gym but it doesn't matter. That's because I spent the day with my two-year-old granddaughter. No time for sitting still!

Living with grief

Grief is a natural response to loss and yet how we react can feel anything but normal. We worry that we're doing it wrong, taking too long, crying too much, feeling too numb. As we'll find out in Part One of a special series on Living with Grief, there is no right or wrong way to grieve.

Easy ways to stretch your hip flexors and why you should

Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch.

Guess the mystery vegetable I found at the Farmers’ Market

I love going to the Farmers' Market and filling my bags with good food. Check out what's in season and guess the mystery vegetable.

Don’t ignore a slightly high calcium level. It could mean hyperparathyroidism

For years, Luanne Cameron knew her calcium ran slightly high. Only recently did she find out it was a sign that she had a problem with her parathyroid glands. She shares her story so that others won't go through what she had to.

Leg pain after exercise could mean a vein problem

It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.