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Recent Stories

Boost your memory. Take a walk

Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.

An Important Reminder About Cold Weather and Carbon Monoxide

Got carbon monoxide monitors in your house? Fresh batteries? Winter's on its way and that means the heat will be on. Make sure you're not putting yourself at risk of carbon monoxide poisoning.

Oh, my aching thumb

For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.

Let’s celebrate National Chocolate Cupcake Day!

Who needs a special occasion to indulge in a little chocolate? If YOU do, you're in luck because it's National Chocolate Cupcake Day and I've got some delish recipes for you.

Stress and Memory Loss

Research shows that too much stress may affect memory. What happens and what can you do to reduce stress? Find out in this Catching Health blog post.

Women. This is what you need to know to defend yourselves

Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.