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Recent Stories

Help. My back hurts

Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.

Top tips for turkey safety

The news is warning us of a continuing outbreak of Salmonella linked to turkey products. Does that mean you shouldn't serve any at Thanksgiving? Read these important safety tips.

How to avoid stuffing food and feelings at Thanksgiving

Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.

Are you at risk for osteoporosis?

As we age, our bones become less dense. For some people, it's not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.

Decade by decade. How to keep your body strong and agile

Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.

Halloween health and safety tips

Taking your kids trick or treating for Halloween? Here are some important tips to help them have a healthy, safe, and enjoyable time.