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Recent Stories

What you may not know about the flu

Did we learn any lessons from last year's flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine's top infectious disease specialists

Overwhelmed? Add a timeout to your schedule

Can't say no? It's high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.

Boost your memory. Take a walk

Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.

An Important Reminder About Cold Weather and Carbon Monoxide

Got carbon monoxide monitors in your house? Fresh batteries? Winter's on its way and that means the heat will be on. Make sure you're not putting yourself at risk of carbon monoxide poisoning.

Oh, my aching thumb

For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.

Let’s celebrate National Chocolate Cupcake Day!

Who needs a special occasion to indulge in a little chocolate? If YOU do, you're in luck because it's National Chocolate Cupcake Day and I've got some delish recipes for you.