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Recent Stories

How to make your new year’s resolution happen – or not

What if this new year, instead of making a resolution, you actually make a lasting change in your life? Learn how.

Free weights versus weight machines

Thinking about working out? Which should you choose — free weights or weight machines?

The gift of a sacred pause

The next time you find yourself caught up in the chaos of daily life, find a moment for a sacred pause. Good advice, but what does that mean? Find out on Catching Health.

Healing from trauma with EMDR

Our brains are naturally wired toward healing. Sometimes, when a trauma occurs, this natural process is disrupted and healing is blocked. Learned how a technique known as EMDR has helped some people.

Discovering my father

This is a story retold on the anniversary of my father's death. It's about love, lessons, and grieving.

What it means to move naturally

Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.