Recent Stories
How to do a proper plank and push-up
Want to get stronger? Try doing some planks. We've got a quick video demo for you. And while you're down on the floor, why not do a few push-ups, too.
Flu season has arrived!
Leaves are falling, temperatures, too. Autumn in Maine heralds the beginning of flu season. Are you planning to get a flu shot?
Racing, concussions, and the road to recovery
Watch the video of a discussion between retired NASCAR driver Dale Earnhardt Jr and Dr. Micky Collins, the concussion specialist who gave Dale his life back. It's chock-full of important information.
My husband’s free-range applesauce and other apple recipes
Got armfuls of apples to eat? Looking for some new recipes? We've got a few. Enjoy!
What causes carpal tunnel syndrome?
Got a tingling sensation in your thumb and several fingers? You might have carpal tunnel syndrome. Learn more.
Conversations About Aging: Ernie DeRaps, 91
At one time, Ernie DeRaps was a lighthouse keeper in Maine. After retirement, at age 80, he became an artist. What do you think he painted? Mostly lighthouses, of course! I hope you enjoy our conversation.