What grief is teaching all of us

For some people, the grief that COVID-19 has wrought is painfully apparent. Serious illness, death, unemployment, isolation, severe anxiety, depression. But even people who seem to be doing ok are feeling grief. Dr. Katie Eastman, a psychotherapist, says right now everyone, including her, is grieving the loss of something or someone.

By |2020-05-21T21:53:45-04:00May 21st, 2020|Health News, Pandemic|2 Comments

Being a human is hard

Do you ever have feelings that you don't know how or what to name? For instance, you miss the way life used to be before COVID-19. You worry about what the future holds. But what are you feeling? Sadness? Anxiety? Fear? Yes, to all but you may also be experiencing grief, something Beth Dolloff understands all too well.

By |2020-05-18T10:31:39-04:00May 18th, 2020|Health News, Pandemic|1 Comment

Here We Are

"Here we are, in this beautiful slowing down that allows us to open and know a different way. Priorities will sift and shift, as we move through this new way of being. A hopefully more loving time, a learning time and a forgiving time will become us." Some lessons from Arlene Wing

By |2020-05-11T13:19:23-04:00May 11th, 2020|Health News, Pandemic|0 Comments

Now. Here. This.

Dancing sets her free. Fills her heart and soul with joy. But for the time being, Susan Fekety has set her dancing shoes aside. And instead of feeling her spirit soar, it began to plummet. Three short words have helped lift her up and sustain her during this challenging time: Now. Here. This.

By |2020-05-08T10:08:10-04:00May 8th, 2020|Health News, Pandemic|0 Comments

A time for reflection

Imagine getting an email out of the blue from someone you met 35 years ago. An email that said thank you. During these uncertain times, Rhonda Montanez has been feeling more reflective and decided to reach out to someone from her past. I am that grateful someone.

By |2020-05-12T11:11:25-04:00May 4th, 2020|Health News, Pandemic|0 Comments


In her account of how she is managing life in self-isolation, Jane Dougall writes that she has spent most of her life waiting for something. Now is no different, but what makes this current situation so challenging is the "unknown unknowing". What Jane does know is that "we are not going back to what was."

By |2020-05-01T13:37:15-04:00May 1st, 2020|Health News, Pandemic|0 Comments

Feeling thankful

Every day we hear the numbers. On this day, Wednesday, April 29, 2020, COVID-19 has been confirmed in 1056 people here in Maine. According to the Maine CDC, 615 people have recovered, 52 have died. But the numbers don't include everyone. Ericka Dodge Katz, for instance. This is her story.

By |2020-04-29T16:08:58-04:00April 29th, 2020|Health News, Pandemic|2 Comments

Luanne Cameron’s 110 Philosophy

Ever have an idea for a book you'd like to write? When it happened to Luanne Cameron, she grabbed hold of her idea and turned it into a reality. Her book The 110 Philosophy was published in January 2020. It's all about the principles she uses to guide her through life, one that is now impacted by a global pandemic.

By |2020-04-15T15:16:32-04:00April 15th, 2020|Health News, Pandemic|0 Comments

Shelter in place in NYC

My nephew and his family live in New York City, where streets usually crowded with vehicles and people are now empty and quiet. They've been isolated at home for several weeks now, with no end in sight. Their usual routines don't work anymore, so together, they've built some new ones.

By |2020-04-09T14:37:01-04:00April 1st, 2020|Health News, Pandemic|3 Comments