Dread growing old? It’s time to get a move on!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
Cultivating your life force energy by practicing Qigong
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
The best exercises for people with painful arthritis
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Swimming my way outside of my discomfort zone. Getting in shape keeps getting better and better
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
Are these veins a problem? When you should ask your doctor
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
The rise of “auto-obituaries” in the age of the selfie and how to write your own
Traditionally, a person's obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.
What is palliative care? Is it the same as hospice?
When you have a terminal illness, it can feel as if your life is out of control. Pamela Tapley discovered that with palliative care it's possible to regain some of that control.
Pushing some weight around. You’ll be grateful for the inspiration
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
Tips on eating when you’re undergoing cancer treatment
Poor nutrition can impact a cancer patient's treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
What all women need to know about gynecologic cancers
When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.
How to let your elderly parents know you’re worried about their safety
Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.
The joy of doing trap bar deadlifts. Welcome inside my discomfort zone
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
In the middle of his battle against cancer, a Maine man is terrified his health insurance plan is about to be destroyed
Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.
For people living with Parkinson’s, Rock Steady Boxing offers the chance to be active again
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
Let’s talk about eating disorders — what they are and how they can be treated
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you're worried you or someone you know has one.
What should you do when you miss two weeks of exercise?
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Scientists at MDI Biological Laboratory discover a tiny molecule that may be able to heal a damaged heart
Heart disease is the leading cause of death around the world. At a research lab on the coast of Maine, scientists have discovered a tiny molecule that shows great promise for damaged hearts.
Fitness for life: Maintaining your vitality
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
Beyond skill — how communication, collaboration, and coordination helped save my life
Sally Loughridge Busch had a stroke while driving her car. She doubts that she would have recovered or even survived without a network of caring, committed people.
Enter now for a chance to win a prize AND share some love!
In the spirit of Valentine's Day, Catching Health is having a contest. Check out the beautiful prizes, each designed to help you connect with someone special.
Feeling stronger, feeling sore! Join me in my discomfort zone
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.
Using Myers-Briggs to understand the connection between your personality and how you handle stress
Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
Zebrafish may hold the answer to why early life stress can make you sick when you’re an adult
Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.
Alfond Foundation gives major grant to St. Joseph’s College to expand its nursing program
St. Joseph's College plans to expand its nursing program and create a Center for Nursing Excellence. It just got a major boost from the Harold Alfond Foundation.
You, too, want to be stronger? Join me in my discomfort zone
How working with a personal trainer is taking me inside my discomfort zone. It's also making me stronger. Follow my workouts.
Can a Mediterranean diet keep your brain from shrinking as you age?
A new study suggests a link between eating a Mediterranean diet and brain shrinkage. We have some details in this blog post.
A young man’s struggle with mental illness and why today he’s in a better frame of mind
In 2011, at the age of 19, Logan Price was diagnosed with schizoaffective disorder. Now he helps others by sharing his story — the challenges and the successes.
Why we need to talk about what we want at the end of life (and how to begin)
People are starting to see that they have options and that they can make good choices at the end of life. They're looking at how to spend their last days.
Why we lose our motivation to exercise and how to get it back
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.
Desperate to end your obsession with food?
Whether they overeat or undereat, food addicts are obsessed with food. Read about one solution that has helped many people finally recover from food addiction.
How Jen Boggs managed to rock her 2016 New Year’s resolution
Still looking for some New Year's resolution ideas and inspiration? Stop right now and read what Jen Boggs accomplished in 2016. High five, Jen!
