Turning the tables on Childhood Obesity Month
It's Childhood Obesity month, but instead of focusing on obesity, an organization that is trying to tackle the issue recommends an approach known as 5-2-1-0.
No longer a teenager? You can still get mono
More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.
Tapping into the healing powers of sound and vibration
A tuning fork produces a pure musical tone when you tap it against something and make it vibrate. Helpful for tuning a musical instrument and also for healing.
A sunset canoe tour of Scarborough Marsh
Looking for something to do this Labor Day weekend? If you live in southern Maine (or are visiting), I recommend paddling a canoe through the Scarborough Marsh.
How Nicole Petit lives with diabetes. Part 3: A positive attitude
For the past three decades, Nicole Petit has lived with Type 1 diabetes. Now 40, she's had to face some new challenges. As usual, she keeps a positive attitude.
Common headache causes and triggers
Most headaches are not life threatening but can be disabling. Some headaches are dangerous. Learn headache causes and triggers, as well as crucial symptoms.
With the help of 50,000 families, a landmark study aims to unlock the genetics of autism
For people with autism, a major study may provide answers about possible causes and treatments. Learn more about the SPARK study and how you might participate.
CoolSculpting. Is it the answer to getting rid of stubborn pooches and love handles?
CoolSculpting is a procedure that gets rid of stubborn fat by freezing it. Here are some details to help you decide if it's something you'd like to try.
Let’s bake and break some bread together
Bakers and bread lovers — affectionately known as grainiacs — will be descending upon Skowhegan, Maine to celebrate ... what else? Bread!
Get rid of pesky deer flies with this easy-to-make hat trap
Thanks to deer flies, mowing the lawn used to be a nightmare for my husband. Now, it's a dream! His secret to getting rid of them and an update on its success rate.
Dempsey Center and Cancer Community Center merging to expand access to their services and programs
The Cancer Community Center in South Portland and the Dempsey Center in Lewiston announced that they plan to merge as the Dempsey Centers. The details.
An integrated approach to treating low back pain
If you've ever hurt your back, you know how miserable it can feel. That's what happened to Samantha Bassett. She found relief from a combination of treatments.
When all is not well: Children’s literature as a resource
Children may be resilient but illness or injury can have a big impact on their coping skills. Read how the right book could help them through a difficult time.
Before you set off those 4th of July fireworks — how to stay safe and follow the law
Planning a 4th of July fireworks display in your backyard? You need to know what the law allows. You also want to follow these important safety tips.
How Nicole Petit lives with diabetes. Part two: Acceptance and ownership
Being a teenager is challenging enough, but imagine adding diabetes to the mix. Nicole Petit, who's now an adult, tells us how she struggled to keep a balance.
David Aronson wears two Lyme Disease hats: Patient and Lyme-literate therapist
David Aronson is a therapist who works with people struggling with Lyme Disease. He knows first hand how the disease can take its toll on people. His story.
Too much stress? Can’t sleep? Maybe you should see a hypnotist
Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.
Why Dr. Jeanne Donlevy Arnold donated $2 million dollars to her alma mater — St. Joseph’s College
Thirty years after graduating from St. Joseph's College In Standish, Maine, Jeanne Donlevy Arnold gave her alma mater $2 million. Here's why.
How Nicole Petit lives with diabetes. Part one: The diagnosis
Nicole Petit has had diabetes since she was nine. There are always challenges but she still manages to live a life full of love, determination, and adventure.
After suffering an aneurysm in her brain, Amy Paquette finally got her life back again
One in 50 people in the U.S. has a brain aneurysm, including Amy Paquette. She shares her story of recovery to give hope and encouragement to others.
How the town of Gorham intends to become the happiest, healthiest community in Maine
The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
Inspired to be a teacher in a children’s hospital
When Abby Snyder learned that The Barbara Bush Children's Hospital needed a teacher, she jumped at the opportunity. Five years later, she still loves her job.
Dread growing old? It’s time to get a move on!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
Cultivating your life force energy by practicing Qigong
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
The best exercises for people with painful arthritis
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Swimming my way outside of my discomfort zone. Getting in shape keeps getting better and better
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
Are these veins a problem? When you should ask your doctor
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
The rise of “auto-obituaries” in the age of the selfie and how to write your own
Traditionally, a person's obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.
What is palliative care? Is it the same as hospice?
When you have a terminal illness, it can feel as if your life is out of control. Pamela Tapley discovered that with palliative care it's possible to regain some of that control.
