Grief is a natural response to loss and yet how we react can feel anything but normal. We worry that we're doing it wrong, taking too long, crying too much, feeling too numb. As we'll find out in Part One of a special series on Living with Grief, there is no right or wrong way to grieve.
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch.
I love going to the Farmers' Market and filling my bags with good food. Check out what's in season and guess the mystery vegetable.
For years, Luanne Cameron knew her calcium ran slightly high. Only recently did she find out it was a sign that she had a problem with her parathyroid glands. She shares her story so that others won't go through what she had to.
Loneliness is a huge issue for many people, including elderly people. Imagine living in a rural area where access to resources and human contact may be limited. A recent summit focused on the problem and possible solutions.
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let's go for a short walk together.
More than a year has passed since well-known Maine sportsman and columnist George Smith found out he had ALS. As the disease progresses, it takes things away from him, but his sense of humor and optimistic nature remain steadfast.
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
A quick trip to the local Farmers' Market and I came away with some great green and yellow bean lessons and recipes.
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They've designed a study and are looking for participants. Read more ...
Cats love to play with string and thread, but did you know they can be deadly? I know because my cat Charlotte nearly used up all nine lives at once, thanks to a piece of thread. Read what happened.
What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration
Concern about chemicals used in farming has many folks opting for organic produce, which can be helpful, but isn’t the end to the story
Did you know that when your back hurts, it's trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end.
If you want to go blueberry picking in Maine this summer, you're in luck! Check out the 2018 Catching Health list of where you can pick blueberries in Maine.
We love the sun, but too much can make you (and your pets) sick. Stay cool and learn about heat-related illnesses, their symptoms and what to do if someone has any of them.
As the temperature rises here in Maine, so does the level of ozone. High levels can make it harder to breathe. The best advice is to take it easy and stay cool. You can also sign up for EnviroFlash so you'll know when the air quality may be bad. Learn more from Catching Health.
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you're doing aerobic or resistance training.
Alzheimer's disease is usually an emotional roller coaster not only for the person who has it but also for family and friends. While you can't let go of the disease, people can learn to let go of their emotions. One way is by expressing themselves through art.
Buxton, Maine is ... well, kind of out in the sticks. But thanks to Max Brody, it now boasts a great new restaurant called The Buxton Common. I predict it will bring lots of people together and that's a healthy thing to do.
This is the story of how one woman turned the darkest time of her life — when she was being treated for a malignant brain tumor — into something positive. She was supported and inspired by someone special and now she is the one who is supporting and inspiring others.
Some lessons are learned the hard way. Don't let Medicare fraud be one of them. To help arm you with some useful information, I did a little research on how to be vigilant.
What's more delicious than freshly picked strawberries? Here's the 2018 Catching Health list of where you can pick strawberries in Maine.
Look up yoga and you may find yourself overwhelmed by all the different types. Hatha, Iyengar, Vinyasa and more. Yoga instructor Lauren Keiser put together a short tutorial on some of the most popular classes.
At last, summer is nearly here in New England. The kids will soon be out of school and pool covers will be coming off. You might be anxious to dive right in, but first, read these important safety tips.
A new two-shot shingles vaccine was recently approved for people 50 and older. Catching Health has an overview of shingles and some information about the new vaccine, which is called Shingrix.
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night's sleep.
More than 8 million people in the United States have gout. Learn what it is as we separate fact from fiction and hear one man's story about dealing with this painful disease.
Looking for something to do that will get you and the family outdoors and moving and make you feel happy and relaxed? Join me for a romp with some baby goats.
Narcan, a medication that can reverse a drug overdose, has become a familiar name in Maine. A bill making it available to everyone was recently vetoed by Governor Paul LePage, only to be overridden a few days later by state lawmakers. In this Catching Health podcast, addiction specialist Dr. Mark Publicker explains how Narcan works and when it can be used.
Just five months ago, Terri Anthoine lost both of her legs in an accident. It hasn't stopped her from living life to the fullest. She and several other amputees recently attended an adaptive cycling clinic and took a few out for a spin. It was exhilarating.
