Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
It's obvious that your parent is no longer safe on the road, but you freeze when it comes to having the conversation. Read this and you'll understand how important it is to act.
Join the celebration! Maine Restaurant Week ends Monday, March 12th. You owe it to yourself to try something new — a new restaurant, a new menu. Or try a new recipe. Have some fun!
Dr. Micky Collins says the story that's not being told about concussions is that they can be treated. Dr. Collins is a world-renowned expert on concussions. In this podcast, he tells us about the latest research.
As lawmakers figure out how to handle Maine's medical cannabis program alongside the newer recreational use program, people like Dave Whitten remain in limbo.
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
If you're clueless about portion sizes — like what does three ounces of food look like on your plate — I've got some tips for you. I've also got an easy recipe.
What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it's important to try.
Oh, your aching feet! After all that we ask of them, they deserve a little love. We've got tips from some foot experts.
Got chapped lips? Here's some expert advice from Dr. Martin Wesolowski, a family physician at Martin's Point Healthcare.
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We've got some demos that show you how to practice doing it the right way.
Who doesn't love the smell of baking bread? Want to fill your home with the scent and your belly with the deliciousness? Here's a recipe for rosemary focaccia.
Nothing says l love you like something you made yourself. We've got some handmade inspiration for you. They're simple ideas but packed with love.
Millions of diabetics develop painful peripheral neuropathy. Discoveries by a scientist at MDI Biological Lab in Bar Harbor may lead to new treatments.
A common question for physical therapist Jason Adour is "Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!
In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.
Hypothermia: When the core body temperature is below 95°F. It happens if the body loses heat faster than it can be produced. Read these important tips.
I've been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don't need to be a ballerina to do barre.
Until a few years ago, I thought I didn't like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!
What's wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That's what Annie Mahle does. And she's sharing some recipes with us.
The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.
Dr. Ron Bissell has spent his life helping others. He did it as a surgeon for 25 years. Now he does it by sharing what he knows about leading a spiritual life.
It's easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
With so many colds going around, I think everyone's immune system needs a boost. Dr. Shawn Higgins gives us some advice on how we can do that.