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Appalachian Trail in Maine

Source: Maine Appalachian Mountain Club/Tony Barrett

I was reading an article on the Appalachian Trail Conservancy website about how overall trail usage is on the rise when I noticed there’s been an increase in flip floppers. My intent with this blog post is to pass along some hiking safety tips, so the term flip floppers caught my eye right away. I was thinking who on Earth would wear flip flops when they were hiking the Appalachian Trail or any hiking trail for that matter?

But the article wasn’t talking about the kind of flip flops that popped into my head. Pardon my ignorance!  Flip flopping on the Appalachian Trail means using alternate or non-traditional thru-hiking trails to avoid crowds of hikers during the busiest times of the year. The Conservancy has been promoting the practice and in 2016 the number of flip-flop thru-hikers increased 22 percent compared to 2015. The number of people who hike sections of the trail also increased — 26 percent. The Trek also has some interesting stats about hiking the Appalachian Trail.

The Appalachian Trail is considered “the longest hiking-only footpath in the world.” It’s 2100 miles long and stretches from Springer Mountain in northern Georgia to Mount Katahdin in central Maine. The Maine section is widely regarded as one of, if not the most, difficult stretches of the trail.

Peter Roderick at Baxter State Park on the summit of The Owl peak

Hiking in Baxter State Park on the summit of The Owl peak

Peter Roderick is an avid hiker and a member of the Maine Appalachian Trail Club. No matter what trail he’s on, when he’s hiking, he’s in his element. He loves the woods, but he really loves being in the mountains. “I guess there’s more of a challenge there and more of a sense of accomplishment,” he told me. It’s one no matter what you do, but you just feel a little more of an accomplishment when you summit a mountain.”

When I asked him for some safety tips for hikers he said “The first thing I would think about is footwear. You can go up to Baxter and watch people climbing Katahdin in some pretty amazing outfits. One example: Flip flops.”  (Can you believe it? People actually do try to hike in flip flops!)

Next on Peter’s list is proper clothing. “We have a saying in the hiking world,” he explained. “Cotton kills. If you wear cotton and it gets wet, either through rain or perspiration, it’s not going to dry out until you get home and long after probably. Cotton just doesn’t dry quickly whereas synthetic fabrics do because they have a wicking capacity.”

Third: “Hydration. Carry enough water or whatever you like to drink [not alcohol] to get you up and down.”

Another piece of advice from Peter is to plan ahead. “Some people say oh, let’s go hiking,” he said. “I’m dressed the way I’m dressed and I’m wearing what I’m wearing and I’ll be fine. Oftentimes, there are no adverse consequences to that, but when there are, that’s when we hikers shake our heads and ask what were they thinking, anyway?”

Hiking safety tips

Here’s a list of things you should be thinking about if you’re going out on a short or a day hike.

  • Wear proper footwear (not flip flops).
  • Wear proper clothing (no cotton).
  • Consider dressing in layers in case the weather changes. Pack a rain jacket.
  • Bring plenty of water or sports drinks.
  • Don’t hike alone.
  • Know where you’re going and let someone else know.
  • Bring a lighter or matches.
  • Bring a flashlight and extra batteries if you’ll be out after dark.
  • Bring a multi purpose knife (my husband always carries his Leatherman).
  • Bring a simple first aid kit. Don’t forget sunscreen and insect repellent.
  • Pack some healthy snacks.
  • Don’t overreach. Know your limits.
  • Bring a waterproof trail map and/or a compass (know how to use the compass).

If you’re really into hiking or want to give it a try or you simply enjoy the outdoors in Maine, you should think about joining 1000+ hikers who’ll be gathering in Waterville August 4-11. The Maine Appalachian Trail Club is co-hosting the national Appalachian Trail Conservancy Conference at Colby College. There’ll be a week full of workshops, guided hikes, guest speakers and celebration of all things wonderful about the Appalachian Trail. Online registration has closed but you can just show up and register at the event. Click here for more information.

Peter is managing all 240+ hikes that are being offered at the conference. “Everything from very gentle walks within a couple miles from the Colby campus to pretty challenging sections of the Appalachian trail and everything in between.”

Can’t make it to the conference, but you’re itching to take a hike? The Maine Appalachian Trail Club has a long list of hiking and camping resources. I also found some other resources for tracking down awesome places to hike throughout the state.

Maine Trailfinder: A free online resource for people-powered four-season trails in the state of Maine.

Act Out With Aislinn: Blogger Aislinn Sarnacki is the queen of one-minute hikes in Maine.

Maine Mountain Guide: Carey Kish, who writes the blog Maniac Outdoors (among other things), is busily working on the next edition.

Hiker Carey Kish on Mount Katahdin, the northern end of the Appalachian Trail

Hiking Mount Katahdin, the northern end of the Appalachian Trail

Carey has hiked the entire Appalachian Trail twice. I’m going to let him have the last word on the joys and benefits of hiking in Maine.

“Maine has thousands of miles of trails with hikes to suit every interest and ability, from easy woodland and beach strolls to moderate hill climbs to rugged mountain rambles, along the scenic salty coastline to the spruce-scented North Woods. Invite friends and family, grab a pack and a trail lunch, lace up your boots, and go! There’s nothing like a day outside on Maine’s trails for some beautiful views, good fun and healthful exercise.”

Just don’t do anything foolish and don’t wear flip flops.

Do you have favorite hiking spot in Maine? Share it with us. Better yet, share a picture on the Catching Health Facebook page.