A family recipe for baked stuffed winter squash
Looking for something new and different to serve for the holidays? Try my sister Debi's recipe for baked stuffed winter squash. You won't be sorry.
How to enjoy the holidays by practicing civility
Dreading the holidays? Your family isn't on the same page politically and you know dinner will end in a shouting match? Learn how to set the table for civility.
The dos and don’ts of shoveling snow
Shoveling snow can put you at risk if you don't do it properly — from injuring your back to causing a heart attack. Make sure to read this important advice.
Gosnell Memorial Hospice House: 10 years of having a profound impact on how people die
Ten years ago, Hospice of Southern Maine opened the doors to the Gosnell Memorial Hospice House — a look back ...
Exercising when you’re sick. Is it ok to do?
If you go for a run when you're sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what's ok, what's not.
Time to pick up your winter farm share and get some healthy recipes, too
Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.
The connection between your diet and your longevity
Restrict what you eat and you may add years to your life. Healthy years. With the help of Maine researcher Dr. Aric Rogers, we learn how that's possible.
Quick relief for a kinky back
When you've got a kink in your back, try out these moves on the foam roller. Don't have a roller? Don't worry. We also show you how to use a towel.
Persian Barley Salad from Rosemont Market & Bakery
Ready to settle down for some healthy eating? Try this recipe for Persian Barley Salad. It's from Rosemont Market so it has to be delicious!
How to keep our beloved pets safe during the holidays
Love your pets? Of course you do! That's why you should check out this list of tips for keeping them safe during the holidays.
Thankful for … leftovers
Thankful for Thanksgiving leftovers and this great sandwich recipe
5-step recovery plan for getting back on track after Thanksgiving
If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
Burn off some Thanksgiving calories with this short, high-intensity workout
Feeling a little groggy from all that food you ate for Thanksgiving? Strength coach Andy Wight has a short but intense calorie burning routine just for you.
Vegan Thanksgiving? Try this recipe for a neat loaf from the Taste of Eden Vegan Café
Don't panic if there will be vegans at your Thanksgiving table. Sonya Tardif to your rescue with a recipe for a holiday neat loaf.
How to wake up your sleepy glutes and reduce the risk of an athletic knee injury
What's one thing good athletes have in common? Strong glutes! We've got some tips on how to strengthen yours and hopefully, prevent some injuries.
Red velvet “Happy Birthday to Jen!” cupcake recipe
We're celebrating an important birthday on Catching Health. Find out whose and enjoy her healthy happy birthday cupcake recipe.
What is Reiki?
I'd heard of Reiki before but never experienced it myself. Learn how it's done and what I got out of my first Reiki session.
National Deviled Eggs Day? You’re kidding!
Who needs a special day for deviled eggs? I don't! Whenever wherever, I can't resist. And you won't be able to resist our devilishly delicious tips.
Important advice on using your generator safely
No power? If you're planning to use a generator, space heater or something similar, make sure to read these important safety tips.
Understanding the powerful gift of Pilates
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That's what Pilates can give you. Jen Micoleau, Pilates instructor.
A recipe for vanilla almond panna cotta from chef Max Brody
Try the recipe and learn about Max Brody's new restaurant in Buxton, Maine. He's busy renovating an antique farmhouse that will be home to The Buxton Common.
What should you say if you’re worried that someone has an eating disorder?
Roughly 30 million Americans will struggle with an eating disorder at some time in their lives. If you're worried about someone and don't know what to say, read this.
Why Erick Schadler spent his summer researching ticks
Most people try to avoid ticks when they're outside. Erick Schadler went looking for them. The St. Joseph's College senior spent his summer doing tick research.
Oven Bird and Crazy Potatoes — get the recipes!
We love comfort food here at Catching Health. We have two comforting recipes for you — roast chicken and mashed potatoes, both with a delicious twist.
How the loathsome fruit fly is contributing to important wound healing research
To most of us, fruit flies are obnoxious. To Dr. Vicki Losick, a Maine researcher, they may pave the way towards new wound healing treatments for humans.
Doctor’s orders: Try this recipe for spring rolls AND take a class in our teaching kitchen
What if your doctor handed you a prescription for a cooking class? To give people a real lesson in healthier eating, a Maine Hospital has a teaching kitchen.
Can you get pregnant on birth control?
What are the odds of getting pregnant when you use birth control? Which methods are the most effective? The least effective? Catching Health has the answers.
Lipstick Angels added color and beauty to the Dempsey Challenge
There's nothing quite as soothing as a bit of pampering. That's what was happening at the Dempsey Challenge, compliments of Lipstick Angels & Jillian Dempsey.
How to do the perfect push-up
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Recipes for quinoa vegetable soup and zucchini applesauce cookies
Fresh out of the garden ingredients for soup and cookies. That's right, cookies! And these students say they're delicious and easy to make. They should know!
Scared about having a root canal? What you need to know
Your tooth hurts and you need a root canal. No one gets excited about that news. We try to allay your worst fears with some facts from a specialist.