What if this new year, instead of making a resolution, you actually make a lasting change in your life? Learn how.
It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
Have some fun and move your body. That's what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don't miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
Thankful for Thanksgiving leftovers and this great sandwich recipe
We're celebrating an important birthday on Catching Health. Find out whose and enjoy her healthy happy birthday cupcake recipe.
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.