Pushing some weight around. You’ll be grateful for the inspiration
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
Tips on eating when you’re undergoing cancer treatment
Poor nutrition can impact a cancer patient's treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
What all women need to know about gynecologic cancers
When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.
How to let your elderly parents know you’re worried about their safety
Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.
Who says baby food can’t be delicious and healthy?
Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.
Is breakfast really the most important meal of the day?
What's your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it's the most important meal of the day. We asked a nutrition expert.
The joy of doing trap bar deadlifts. Welcome inside my discomfort zone
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
In the middle of his battle against cancer, a Maine man is terrified his health insurance plan is about to be destroyed
Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.
A recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria
Looking for a soup that will take the chill off? Try this recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria. It'll warm you up!
Why does my jaw ache when I wake up every morning?
Wake up with an aching jaw or head? Sore gums? Sensitive teeth? Prosthodontist Dr. Paul Best gives us some possible reasons why.
For people living with Parkinson’s, Rock Steady Boxing offers the chance to be active again
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
Let’s talk about eating disorders — what they are and how they can be treated
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you're worried you or someone you know has one.
A recipe for yummy blueberry banana pancakes, compliments of MAND
When cold winter winds whip around it's the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
What should you do when you miss two weeks of exercise?
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Scientists at MDI Biological Laboratory discover a tiny molecule that may be able to heal a damaged heart
Heart disease is the leading cause of death around the world. At a research lab on the coast of Maine, scientists have discovered a tiny molecule that shows great promise for damaged hearts.
Using medical marijuana in a recipe for Lobster Primavera with Spring Peas and Marscapone
Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
Is bronchitis contagious?
If you have a cold that settles in your chest, you may have bronchitis. Is it contagious? That's the number one question doctors get asked. We have the answer.
Fitness for life: Maintaining your vitality
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
How to start and maintain your Seven Days of Love exercise program
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Seven Days of Love. Day seven: Dead bugs!
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Seven Days of Love. Day six: Romanian deadlift
Day six of Seven Days of Love. If you've been doing Andy's exercises, you must be feeling a lot of love! Today's is a great one for balance and stability.
Seven Days of Love. Day five: Isometric bent over row
Day five of Seven Days of Love. Today, we're going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That's a mouthful!
Seven Days of Love. Day Four: Reverse lunge with a slider
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Seven Days of Love. Day Three: Let’s do a plank
Day three of Seven Days of Love. For the seven days leading up to Valentine's Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Seven Days of Love. Day 2: How to do a push-up
Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
A recipe for cranberry treats — the perfect thing to bake for your special valentine
Bake something delicious for your Valentine. Try this recipe for Cranberry Treats, compliments of Tin Pan Bakery.
Seven Days of Love: Learn one easy exercise every day
Every day for the next seven days (ending on Valentine's Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
Beyond skill — how communication, collaboration, and coordination helped save my life
Sally Loughridge Busch had a stroke while driving her car. She doubts that she would have recovered or even survived without a network of caring, committed people.
Greek Seven-Layer Dip from the American Heart Association
A heart healthy recipe for a yummy seven-layer dip. Just in time for Super Bowl Sunday!
Enter now for a chance to win a prize AND share some love!
In the spirit of Valentine's Day, Catching Health is having a contest. Check out the beautiful prizes, each designed to help you connect with someone special.
Feeling stronger, feeling sore! Join me in my discomfort zone
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.