Classical Five-Element Acupuncture
Learn how Classical Five-Element Acupuncture connects with nature to restore a person's balance and promote healing of the mind, body, and spirit.
Let’s all work on our hip hinges!
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We've got some demos that show you how to practice doing it the right way.
How to write a one sentence love letter
Nothing says l love you like something you made yourself. We've got some handmade inspiration for you. They're simple ideas but packed with love.
A step closer to finding an effective treatment for diabetic nerve damage
Millions of diabetics develop painful peripheral neuropathy. Discoveries by a scientist at MDI Biological Lab in Bar Harbor may lead to new treatments.
Soften a fall with these safe landing strategies
A common question for physical therapist Jason Adour is "Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
To my valentines: A recipe for a heart-shaped flourless chocolate torte
Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!
Jane Tholen reclaims her life after 30 years on antidepressants
In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.
When do you need to worry about hypothermia?
Hypothermia: When the core body temperature is below 95°F. It happens if the body loses heat faster than it can be produced. Read these important tips.
Barre fitness. What’s that all about?
I've been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don't need to be a ballerina to do barre.
Four recipes for cooking beets. Delicious recipes!
Until a few years ago, I thought I didn't like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!
Insomnia? Don’t eat or drink these before bed
What's wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.
Learning how to walk with ease and grace the Feldenkrais way
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
A roasted butternut squash recipe from Chef Annie Mahle
Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That's what Annie Mahle does. And she's sharing some recipes with us.
Got a sore throat? Will gargling with salt water help?
The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.
How to lead a more spiritual life
Dr. Ron Bissell has spent his life helping others. He did it as a surgeon for 25 years. Now he does it by sharing what he knows about leading a spiritual life.
A little friendly advice for lifting your spirits
It's easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.
How to make your own sauerkraut from scratch
If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
Simple exercises for lymphatic drainage and a healthy immune system
With so many colds going around, I think everyone's immune system needs a boost. Dr. Shawn Higgins gives us some advice on how we can do that.
How to stay on track with your New Year’s resolution
Struggling to keep your New Year's resolution to lose weight? You're not alone. But maybe you're aiming too high. Listen to this advice from strength coach Andy Wight.
A recipe for wicked good roasted potatoes
Like roasted potatoes crisp and crunchy on the outside and tender on the inside? I found the perfect recipe — tested it and now I'm sharing it just for you!
What foods are apt to contain hidden salt?
Salt is an essential nutrient. But too much may lead to high blood pressure, strokes and kidney disease. Make sure the food you eat doesn't hide salt.
How to talk to your kids about sex
Your kids are bombarded with information about sex in the news, at school, online. You want them to hear it from you. If you're worried about saying the right things at the right time, listen to this podcast with certified sex therapist Jennifer Wiessner.
How to protect your pets in cold weather
You may think your pets aren't bothered by the cold, but there are some subtle signs you shouldn't ignore. Learn how to keep them safe in freezing weather.
Why Bill Keller thinks you should try Zumba
If you're ready to get some exercise, make sure you pick something you love. Bill Keller loves Zumba and he's going to tell us why.
A recipe for the new year from The Sinful Kitchen — Pancit Bihon
Looking for a unique culinary experience? How about going to a Filipino Boodle Fight? Or stay home and try The Sinful Kitchen's recipe for Pancit Bihon.
What’s the best tooth filling?
Got a toothache? If despite your best efforts you developed a cavity, you'll need a filling. Read the pros and cons of two common filling materials.
Toast the new year with a smooth non-alcoholic drink
Here's to a Happy New Year! If you prefer to celebrate with a mocktail instead of a cocktail, we've got a few recipes for you.
A family recipe for baked stuffed winter squash
Looking for something new and different to serve for the holidays? Try my sister Debi's recipe for baked stuffed winter squash. You won't be sorry.
How to enjoy the holidays by practicing civility
Dreading the holidays? Your family isn't on the same page politically and you know dinner will end in a shouting match? Learn how to set the table for civility.
The dos and don’ts of shoveling snow
Shoveling snow can put you at risk if you don't do it properly — from injuring your back to causing a heart attack. Make sure to read this important advice.
Seeking clarity about dementia
There are many unanswered questions about Alzheimer's and dementia. Peter Baker, with the Alzheimer's Association in Maine, has some answers in this podcast.