How a remarkable young man made a difference for other kids in the hospital
Nick Mitton just turned 13. I think he's remarkable because he raised $2400 for a child-size recliner for The Barbara Bush Children's Hospital. His story.
Lentils. Low in calories, high in nutrition. And wicked easy to cook, never mind eat!
Want to connect in your kitchen with a prehistoric human ancestor from the Neolithic period? Cook up some lentils! They cheap to buy and full of protein.
Five killer stress busters that made me a better mother (At least I’d like to think they did)
Sometimes we don’t realize the effect that stress can have on us. We all have our own ways of coping. I learned some good strategies when my kids were young.
Love your dog? Make sure to keep your Valentine’s Day chocolates out of reach
Some dogs (and people) will eat whatever is put in front of them. And while some foods may seem like tasty treats, they could do far more harm than good. Chocolate, for instance, can be deadly. […]
Learning to drive (safely) again after having a stroke
Scott Anderson was only 60 when he had a stroke in early 2013. “I was cutting a banana,” he told me when we spoke on the phone recently. “All of a sudden something happened. I tried to say to my wife, ‘I think something’s wrong,’ but I couldn’t say it right.” His wife called 911 [...]
A recipe for Roasted Cauliflower with Red Chile, Cilantro and Lime
Chiles are low in calories and high in nutrients. All that heat is also good for you. See why and try a delicious recipe for roasted cauliflower.
Resolutions a failure? Three revealing questions to ask yourself right now
Did you make resolutions? Are you still going strong? If you are, more power to you! It takes a focused person to be successful in a world full of distractions.
Over 65? In agony because of joint pain? Take a look at the advances in joint replacement surgery
People with severe joint pain have treatment options that weren’t available even 10 years ago. The primary goals are still: relieve pain and increase mobility.
Hosting a Super Bowl Party? Make sure the food you serve is safe to eat
Credit: Creative Life Changes Super Bowl 50 is here! The most important game of the season. It’s also supposed to be the most watched annual television program in the United States. Last year a record 114.5 million people tuned in. Will you be hosting a Super Bowl party at your house? That’s [...]
Mixing dietary supplements and medications? Beware. It’s a recipe for danger
You might not think it’s a big deal, but even the most common supplements, like a multivitamin, can cause problems when taken alongside certain medications.
Your risk of inherited cancers: On the Morning Report
Women are often asked about a history of breast or ovarian cancer on their mother’s side. They should know about their father’s family as well. I learned some important information from genetic counselor Jessica Cary. Watch as Sharon Vaznis and I discuss the issue on the Morning Report. […]
Try a new healthy food. This week it’s mangoes
Mangoes are nutritionally rich with unique flavor, fragrance and taste. Delicious and healthy! We've got a great recipe you can try.
If you were in the hospital, think your kids would feel helpless? See how Super Jonny copes
In 1998, Simone Colwill was diagnosed with Crohn's disease and spent a lot of time in the hospital. She wanted a book that would help her kids. It didn't exist.
Sick and tired of, well … everything? Slow down and explore the surprising benefits of t’ai chi
If you look at the research, you'll discover that practicing t'ai chi can do you a world of good. From improving balance to helping to relieve pain.
Tips for a healthy diet: On the Morning Report
Did you make a New Year’s resolution to lose weight? How are you doing? If you’re having some trouble and are tempted to follow a fad diet, listen to what I learned from registered dietitian Jenny Babino. Sharon Vaznis and I talk about some dieting dos and don’ts on the Morning Report. [...]
Try a new healthy food: This week it’s avocados
John Turrell, the Wellness Coordinator at the Greater Portland YMCA, wants us to try a new healthy food every week. Up next — avocados. We even have a recipe.
What is your family’s risk of hereditary breast and ovarian cancer? You have to look at the male side, too
2.3 million women in the US may be at risk for breast and ovarian cancer because of family history. 90% of people who are at increased risk for hereditary cancer have no idea.
Want to get fit without working out? Step to the tune of these audacious women!
Every week these women strap on their tap shoes and dance, dance, dance! They're all over 60.
How Becky Sawtelle declared victory over her demon and lost 130 pounds
In 2012, at the tender age of 41, Becky Sawtelle reached a life-changing decision. She tipped the scales at 272 pounds — she’s only 5′ 3″ tall. Her body mass index (BMI) was 49. Anything over 30 is considered obese. […]
Try a new healthy food. This week it’s Greek yogurt!
John Turrell, from the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try nine new healthy foods.
Why hosting an Alzheimer’s Café in a Children’s Museum is a great idea
Source: Children’s Museum of NH Once a month the Children’s Museum of New Hampshire in Dover invites a group of adults for a bit of socializing. Although they are welcome to join them, it isn’t necessary to have children in tow. The invitation is to the museum’s Alzheimer’s Café — a [...]
Winter takes its toll on people with breathing problems
If you already have trouble breathing because of asthma, COPD, or other health issues, winter can be an especially challenging time of year. Learn why and get some expert advice.
Try a new healthy food. This week it’s Quinoa!
Quinoa is a South American food that was originally grown in the Andes, where it has been a staple for the Inca people for over 6,000 years.
Why John Nappi begged people to just say yes!
John Nappi wants to shout "Just Say Yes!" from the rooftops. He wants to see the words plastered on tee shirts and bumper sticker and posters. Read why.
Try some new healthy foods in 2016. #1. Sardines!
The start of a new year marks the perfect chance to jump-start healthy eating patterns. Expand your palate by incorporating some foods you don't routinely eat
A dietitian’s view of “easy” weight loss methods
With the start of the New Year, many of us will be setting a New Year’s resolution to lose weight and there is always the temptation to get it done the “quick and easy” way.
Happy New Year, but no resolutions thank you!
lumpi / Pixabay Are you like me? Have you made New Year’s resolutions with good intentions but you weren’t able to keep them? The road to hell, you know … […]
Put a little fun in your life. Go dancing!
Joan Overton has been dancing nearly all her life. She just turned 82. It's just a number she says as she twirls around the dance floor.
10 signs your elderly parent may need some extra help
Source: Pond5 When we see our parents on a regular basis, we may not notice subtle changes in their routines or behaviors. If one is failing in some way, the other may pick up the slack and so, it may seem as if nothing is amiss. They may not mention anything [...]
An easier way to find out what’s in your food. On the Morning Report
Trying to eat healthier foods but fed up with reading food labels? Sharon Vaznis and I talk about a new website that should make it a whole lot easier for you. Watch us on the Morning Report. […]
Raising a child with Asperger’s. A father and son share their perspectives in a new book
Sometimes, life throws things our way that aren't easy to handle. We all have our coping mechanisms. Dylan Volk uses humor.