COVID-19: Our actions matter
As deaths from COVID-19 climb upward, it is on track to become the third leading cause of death in the U.S. for 2020. Our actions can move us in either direction, says Dr. Dora Mills. Our actions matter.
COVID-19 in 2020: Cleaning up from atop my soapbox
How do we make sense of what we know about COVID-19? What's true, what's not? How do we cope with our new realities? If we can't change things on a grand scale, what can we do in our corner of the world? These are a few of the questions Nancy Flagg has been pondering lately.
How to wear and care for your mask
You might think it's pretty straightforward. Put on a mask when you'll be around other people and store it where you can find it for the next time. Only there are some important steps and tips that you should know about. Here they are.
The importance of being in control
It's challenging enough for people with chronic conditions to manage their health and navigate a complicated healthcare system. Because of COVID, many people are isolated and disconnected, which creates even more challenges. Harnessing the power of artificial intelligence, a program called Ibis is helping people stay connected and manage their health from home.
Will your relationship survive the pandemic?
COVID-19 has changed our personal relationships in a big way. We are separated from some of the people we love and thrown together 24/7 with others. Either situation takes its toll. In this blog post, we look at the stress too much togetherness can cause and offer some professional advice.
COVID-19 Maine update on reopening schools
Is it safe for schools to reopen in the fall? At this stage of the pandemic, there is no way to know. We can, however, learn from the experiences of other countries. Dr. Dora Mills makes some comparisons and looks at what scientists understand so far about COVID transmission in school-aged children.
Enjoying challenges, staying grounded
For Tim Hayes, the COVID-19 pandemic became a reality on a Friday the 13th. The school he works in closed and within a matter of days, everything was happening online, including counseling students, which is what Tim does. From time to time, he's also had to do a bit of self-counseling. Either way, he always offers a blend of compassion and optimism.
Before you set off those 4th of July fireworks — how to stay safe and follow the law
Planning a 4th of July fireworks display in your backyard? You need to know what the law allows. You also want to follow these important safety tips.
Simple food safety tips for outdoor cooking
You may not be hosting many people right now, but it still never hurts to be reminded about the safe handling of food. Especially when it's summer and you're cooking outside.
Cultivating Mindfulness in Turbulent Times
We are certainly in the midst of turbulent times, but how do we cultivate mindfulness? What does that even mean? We get some answers from Anne Gosling, who teaches Mindfulness-Based Stress Reduction. Just what we need!
Researching during a lockdown
Out of the blue, soon after we began staying at home because of COVID-19, I received an intriguing email from a retired librarian who lives in Newfoundland, Canada. This is a story about why she sent me an email and what she has been doing to cope with the pandemic.
Embracing the positive
"We teach best what we most need to learn." A quote that has helped guide Patrica Raskin throughout her life. She wears many hats, but in her job as a radio show host, she learns a lot from the people she interviews. What interests her most is how to maintain a positive attitude.
Trying to stay connected from afar
Bill Saltzer lives in Maine and the rest of his family is scattered around the country. Seeing each other in person was already difficult. but because of COVID-19, it's now an impossibility. His son writes about the challenges of trying to stay connected.
How staying at home can lead to back pain
If you've been staying at home because of the pandemic, do you find yourself being more active or less? Either way, you may be putting yourself at risk of hurting your back. Here are some prevention and treatment tips from physical therapist Jason Adour.
Fresh out of the oven — rosemary focaccia
Who doesn't love the smell of baking bread? Since COVID-19 has kept me home, I've baked quite a few loaves. Want to fill your home with the scent and your belly with the deliciousness? Here's a recipe for rosemary focaccia.
Structure, purpose, and activity
Everybody has a story to tell about how they are coping with the pandemic. This one comes from my brother-in-law Russ, who writes that among other things, riding his bike and creating art help keep him on firm ground.
Motivation to move!
Been a little lax when it comes to getting regular exercise? You're not alone. Some people have figured out a routine that works for them, but others are struggling. If that's you, here's some motivation and a few how-to videos.
COVID-19 Maine update 6/8/2020
Dr. Dora Anne Mills usually informs us about the current situation with COVID-19. But in this update, she writes about the connection between the pandemic and the recent protests and where it might lead.
Pejj Nunes and her Shibui Found Image Art
Follow the lines, the shapes, the colors in this image. When I do, I am mesmerized and calmed. The image was created by Maine artist Pejj Nunes, who wants to teach her method as a form of art therapy. It's called Shibui Found Image Art and because of COVID-19, she now has to develop a different way of teaching than she had planned.
The good, the bad, and the wild
George Smith, the consummate outdoorsman, now spends most of his time inside. Because of COVID-19, yes, but also because he has ALS. I'm sure George has his moments, but he manages to meet them with grace and humor.
Opening up about re-opening
This is a story about finding humor in a complicated, confusing, anxiety-provoking situation. Determined to go by the book when she re-opened her acupuncture practice, Meret Bainbridge was blindsided by something unexpected that happened. She invites us all to laugh with her.
A challenging time
Dr. Fred Craigie teaches and writes about spirituality and says he often talks about what it means “to live a good life.” He contemplates his own answer to the question during these extraordinary times.
Black flies — defenders of the wilderness!
You hate black flies even more than some other flying insects? They actually do some good in the world. Read how.
What grief is teaching all of us
For some people, the grief that COVID-19 has wrought is painfully apparent. Serious illness, death, unemployment, isolation, severe anxiety, depression. But even people who seem to be doing ok are feeling grief. Dr. Katie Eastman, a psychotherapist, says right now everyone, including her, is grieving the loss of something or someone.
COVID-19 Maine update 5/18/2020
As COVID-19 continues to spread around the world, including in Maine and the rest of the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
Being a human is hard
Do you ever have feelings that you don't know how or what to name? For instance, you miss the way life used to be before COVID-19. You worry about what the future holds. But what are you feeling? Sadness? Anxiety? Fear? Yes, to all but you may also be experiencing grief, something Beth Dolloff understands all too well.
Life under lockdown: The introvert’s ideal
Life these days is challenging for all of us, some more than others. Roxanne Jones realizes that she is among the more fortunate. And for that, she is grateful.
Becoming an ‘I’
When you are someone who loves being around other people, the thought of being isolated for weeks on end might be unbearable. But Charlie Grindle, a self-avowed extrovert, has discovered some of the upsides.
COVID-19 Maine Update 5/12/2020
As COVID-19 continues to spread around the world, including in Maine and the rest of the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
Here We Are
"Here we are, in this beautiful slowing down that allows us to open and know a different way. Priorities will sift and shift, as we move through this new way of being. A hopefully more loving time, a learning time and a forgiving time will become us." Some lessons from Arlene Wing
Now. Here. This.
Dancing sets her free. Fills her heart and soul with joy. But for the time being, Susan Fekety has set her dancing shoes aside. And instead of feeling her spirit soar, it began to plummet. Three short words have helped lift her up and sustain her during this challenging time: Now. Here. This.