You just started working out. When can you expect to see some results?
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why you shouldn't give up!
Curling. It’s all the rage and you can join the club, too
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
Keeva, a service dog for Martina
Martina Baker was a typical teenager when she suddenly broke out in hives. It was the beginning of a difficult journey that took two years to unravel and continues to this day. Thanks to her service dog Keeva, she now has more than a new companion at her side.
Finding a cure for age-related macular degeneration
The exact cause of age-related macular degeneration, which is a leading cause of blindness, is unknown. A Maine scientist was recently awarded funding for research that may provide some answers and bring hope to millions of people around the world.
Winter running safety tips
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.
Desperate to end your obsession with food?
Whether you overeat or undereat, if you are obsessed with food, you may be a food addict. Learn what that means and how one solution has helped many people finally recover.
What’s your New Year’s resolution?
The countdown to 2019 has begun. If you're interested in making any resolutions, we've got some inspiration.
Endive with Green Pea Hummus
Looking for an easy holiday appetizer recipe? Here's a good one from chef Annie Mahle.
Why are my muscles sore after I exercise?
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Lemon Poached Salmon with Horseradish and Caper Aioli
Serve your friends and family something extra special for the holidays. Chef Annie Mahle offers up a recipe for poached salmon and some cooking tips.
How to make your new year’s resolution happen – or not
What if this new year, instead of making a resolution, you actually make a lasting change in your life? Learn how.
Free weights versus weight machines
Thinking about working out? Which should you choose — free weights or weight machines?
The gift of a sacred pause
The next time you find yourself caught up in the chaos of daily life, find a moment for a sacred pause. Good advice, but what does that mean? Find out on Catching Health.
Healing from trauma with EMDR
Our brains are naturally wired toward healing. Sometimes, when a trauma occurs, this natural process is disrupted and healing is blocked. Learned how a technique known as EMDR has helped some people.
Discovering my father
This is a story retold on the anniversary of my father's death. It's about love, lessons, and grieving.
What it means to move naturally
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Make it a fun and safe holiday season for your kids and grandkids
It's a wonderful time of the year, especially for kids. To make sure they have fun and stay safe, here are a few holiday safety tips.
Too much sugar and type 2 diabetes
Are you consuming more sugar than you realize and increasing your risk of type 2 diabetes and other health issues?
Help. My back hurts
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.
Top tips for turkey safety
The news is warning us of a continuing outbreak of Salmonella linked to turkey products. Does that mean you shouldn't serve any at Thanksgiving? Read these important safety tips.
How to avoid stuffing food and feelings at Thanksgiving
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
Are you at risk for osteoporosis?
As we age, our bones become less dense. For some people, it's not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Decade by decade. How to keep your body strong and agile
Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.
Halloween health and safety tips
Taking your kids trick or treating for Halloween? Here are some important tips to help them have a healthy, safe, and enjoyable time.
What you may not know about the flu
Did we learn any lessons from last year's flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine's top infectious disease specialists
Overwhelmed? Add a timeout to your schedule
Can't say no? It's high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.
Boost your memory. Take a walk
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
An Important Reminder About Cold Weather and Carbon Monoxide
Got carbon monoxide monitors in your house? Fresh batteries? Winter's on its way and that means the heat will be on. Make sure you're not putting yourself at risk of carbon monoxide poisoning.
Oh, my aching thumb
For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.
Let’s celebrate National Chocolate Cupcake Day!
Who needs a special occasion to indulge in a little chocolate? If YOU do, you're in luck because it's National Chocolate Cupcake Day and I've got some delish recipes for you.
Stress and Memory Loss
Research shows that too much stress may affect memory. What happens and what can you do to reduce stress? Find out in this Catching Health blog post.