If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Looking for something new and delicious to eat? Try this brunch recipe from Kismet, a lovely little restaurant in Montpelier, Vermont.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
Traditionally, a person's obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.
If you never had an artichoke, you're missing out. Here's everything you need to know about this delicious, healthy vegetable.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.
When you have a terminal illness, it can feel as if your life is out of control. Pamela Tapley discovered that with palliative care it's possible to regain some of that control.
Spring has arrived but you'd never know it here in Maine. We still have snow. This recipe for spring pasta from The Brunswick Tavern should inspire some hope.
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
Poor nutrition can impact a cancer patient's treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.
It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.
Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.
Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.
What's your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it's the most important meal of the day. We asked a nutrition expert.
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.
Looking for a soup that will take the chill off? Try this recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria. It'll warm you up!
Wake up with an aching jaw or head? Sore gums? Sensitive teeth? Prosthodontist Dr. Paul Best gives us some possible reasons why.
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you're worried you or someone you know has one.
When cold winter winds whip around it's the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Heart disease is the leading cause of death around the world. At a research lab on the coast of Maine, scientists have discovered a tiny molecule that shows great promise for damaged hearts.
Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
If you have a cold that settles in your chest, you may have bronchitis. Is it contagious? That's the number one question doctors get asked. We have the answer.
You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.