Having trouble sleeping lately? I am. Seems all I can think about is COVID-19. I feel caught between wanting to learn as much as I can and wanting to turn everything off. But I received a few unexpected gifts today that brightened up my attitude. I'd like to share them with you.
All across the country and here in Maine, events are being canceled or postponed, people are being encouraged to stay home, when possible, they are working from home, classes are being offered online. The list grows minute by minute. Alongside these measures to slow the spread of COVID-19 is the risk that some people will feel disconnected from their loved ones. One example, those who live in long-term care facilities and nursing homes that are now closed to visitors.
The story of a man whose life took a dark turn when he learned he had Stage IV colorectal cancer. Because of the love and support of his family he was able to pull himself out of that dark place. The key was realizing that he couldn't do it alone. Now he is providing support to other men with cancer.
It's a great time of year for a hearty salad — like this one with roasted vegetables. Easy to make and a pleasure to eat. It's also good for you.
As COVID-19 continues to spread around the world and in the United States, the information we receive can sometimes be misleading and/or confusing. That's why it's important to get it from a trusted source. One of mine is Dr. Dora Anne Mills.
COVID-19 is our main concern these days, but the flu season isn't over yet. I thought it would be helpful to share some reminders of what that can mean, especially for older people.
Lots of people are looking for healthy recipes these days. So am I. That's why I'm teaming up with Avery Richter, Executive Chef at the Black Tie Company to share some good recipes — good for you and good-tasting, too.
After nearly three decades of being in and out of hospitals, on medications, and unable to work, Suzie Milkowich has a new lease on life. She shares the story of her ride on the roller coaster and how she was finally able to step off.
Left untreated, sleep apnea can have some dangerous consequences. Learn about sleep apnea and how one man's "wake-up call" led to a diagnosis and successful treatment.
Looking for a quick and easy dessert that satisfies a sweet tooth but might be a healthier choice than say, those fudgy brownies you love so much? Try this recipe. Simple enough that it could be whipped up by a pre-schooler.
Why is it that when a patient dies, loved ones may never hear from the doctor or other members of the medical team? Even when the patient is under treatment and has a close bond with the team. It happened to this Maine woman and it made her so angry she decided to share her story.
If you want to wear flip flops or stilettos or slippers, fine. But don't climb any mountains or your feet, especially your heels, will be crying out in pain. Learn what else can lead to heel pain and what to do about it.
Feeling a little constipated? Eat more fiber! Actually, there are several reasons why you should add fiber to your diet. Learn more and get a delicious fiber-rich recipe.
Another one to add to the list of reasons why you're not exercising regularly: it's too cold and dark to exercise. Here's a bit of motivation for you.
What we eat and drink can have a huge impact on our health. If you're trying to improve your diet, these recipes may help get you on your way.
Maine has one of the highest percentages of veterans in the nation. Many who are over 65 are living alone or with aging spouses and feel isolated from the community. Vet to Vet Maine matches volunteers who are themselves veterans with veterans who are experiencing loneliness and isolation. It makes a huge difference.
In the Spring a young man's fancy may lightly turn to thoughts of love, but it's also the season when many of us are fancying maple syrup. Especially here in New England. Maine Maple Sunday is always the fourth Sunday in March. Just around the corner!
You can't live too long without learning a life lesson or two. By the time you hit 60 and beyond, it's likely you've learned quite a few. Start off the new year with some words of wisdom from the people I interviewed this past year for my Conversations About Aging podcast.
Potato latkes are a staple at Hanukkah celebrations and we've got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.
She may be tough, but at 60, there are some things that Kathy McInnis-Misenor can't do. She was diagnosed with a debilitating form of arthritis as a child but has still managed to achieve a lot and isn't about to quit. She now has a highly trained sidekick to help her maintain her independence.
I have a recipe for you that is delicious and healthy, along with good things to know about a Mediterranean diet AND what I learned about pomegranates.
People often don't realize how devastating it is to lose all your hair during cancer treatments. Debby Porter understands and that's why she started a program called Hair Matters. Because it does.
Ten years ago, Sally Loughridge, who is a well-known Maine artist, had 33 days of radiation therapy for breast cancer. To get through it, she did what she knows best. After each treatment, she painted.
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night's sleep.
Guess what vegetable is almost always found on lists of "most-hated vegetables?" Brussels sprouts! (Turnips also tend to make the list.) They used to be one of my least favorite vegetables. Not anymore. How you cook them is the key and I've got a recipe for you.
Since I found out I had DCIS five years ago, I have talked with many women who also have DCIS. It's considered stage 0 breast cancer, but that doesn't mean there are zero risks. This is my story.
When Bob got scammed, he felt terrible. Instead of keeping it to himself, he decided to warn other people by sharing his experience.
When she was 20 years old, Leona Bright Chasse joined the Navy. She served during World War II. The work Leona did was top secret until just a few years ago. She was a Code Girl.
Found a bag of carrots on our porch last night. Straight from a friend's garden. Guess what we had for dinner?
No more excuses. We're going to show you how to do a push-up standing up. Good for strengthening your upper body.
An estimated 2.4 million people in the United States are living with hepatitis C. Baby boomers are among the high-risk groups. Find out why and also learn about new medications that have revolutionized how this serious infection is treated.