Spectrum Healthcare Partners

Want to do some push-ups but there’s no way you’ll be able to drop and give anybody 20 or even just one?

Andy Wight, who is my strength coach at AW Strength & Conditioning in Westbrook, shows us another way.

Standing push-up

And if you’re determined to do your push-ups on the floor, watch this video of Andy demonstrating the proper technique.

Regular push-up

Have a great day. See you at the gym!