Foam rolling: Learn how to do it like a pro
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
What is phlebitis? How should it be treated?
Phlebitis happens when a vein close to the surface of the skin becomes swollen and inflamed. Untreated, it can lead to a blood clot or a deep vein thrombosis.
Sammy’s Broken Leg: A happy ending book for an unhappy child with a broken bone
Based on a true story, in Sammy's Broken Leg, Sammy breaks her femur and ends up in a spica cast. We see how she and her family make the best of the situation.
Gorham moves naturally toward being the happiest, healthiest community in Maine
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
How not to do a plank
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Add some bitters to your cocktails, your mocktails, and your food
Roots, flowers, herbs. Steep them in alcohol for a few weeks and you've got bitters. That's what Nolan Stewart does for a living. He shares his process and some recipes.
Should I worry about my child carrying a heavy backpack?
Could your child's backpack cause back problems down the road? How much it weighs and how it's worn can certainly have an impact. Some advice from an expert.
Turning the tables on Childhood Obesity Month
It's Childhood Obesity month, but instead of focusing on obesity, an organization that is trying to tackle the issue recommends an approach known as 5-2-1-0.
Bean hole bean suppers. They’re all about the food, the people, and the history
If you live in New England, you've probably been to a bean supper. But have you had bean hole beans? Find out what you're missing and sample some brown bread.
No longer a teenager? You can still get mono
More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.
Why Andy thinks crunches are not the best exercise for your abs
If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Some back-to-school lunch ideas, vegan included
Packing nutritious school lunches that your child will actually eat isn't easy. We have some tips from two moms, one's a vegan and the other is not.
What is Morton’s neuroma and how is it treated?
If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have a Morton's neuroma. What's that? Catching Health has the answer.
An after school program that offers structure, down time and karate
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Secrets to making your own jams and jellies
Who has a grandmother who makes jams and jellies every summer and fall? Or do you stock up at farmers' markets or autumn fairs? Now you can try making your own!
What should I know about head lice now that the kids are back in school?
Unfortunately, head lice are a common occurrence where children gather, such as in day care or at school. Ten things you should know about the critters.
Tapping into the healing powers of sound and vibration
A tuning fork produces a pure musical tone when you tap it against something and make it vibrate. Helpful for tuning a musical instrument and also for healing.
A sunset canoe tour of Scarborough Marsh
Looking for something to do this Labor Day weekend? If you live in southern Maine (or are visiting), I recommend paddling a canoe through the Scarborough Marsh.
What to consider when working with a personal trainer
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it's not a good fit?
A recipe for lobster tacos from Linda Kate Lobster & Seafood
Had your fill of lobster this summer? No, but you'd like to try something different before summer's end? You've got to make this recipe for lobster tacos.
What’s some good advice for kids who are on the receiving end of cyberbullying?
A bully is a bully is a bully. When it takes place on social media or in texts or emails it's known as cyberbullying. We have some tips for kids and parents.
How Nicole Petit lives with diabetes. Part 3: A positive attitude
For the past three decades, Nicole Petit has lived with Type 1 diabetes. Now 40, she's had to face some new challenges. As usual, she keeps a positive attitude.
There’s more to clams than steamers. Try these recipes
In Maine, summer is the peak of clamming season, but they're harvested all year long. Steamed and fried are big favorites, but we have some different clam recipes.
What is anaphylaxis?
Anaphylaxis is a severe allergic reaction. Because it can be life-threatening, it's important to know the symptoms and what to do if it develops.
Common headache causes and triggers
Most headaches are not life threatening but can be disabling. Some headaches are dangerous. Learn headache causes and triggers, as well as crucial symptoms.
A fitness boot camp for parents who have no time and no day care
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
Do s’mores have any nutritional value at all?
The nutritional value of a s'more. Is there any? I asked a registered dietitian to tell us the truth.
What does it mean if your urine changes color?
Ever take a look at the color of your urine? Most people aren't interested, but urine color can provide important information about the state of your health.
With the help of 50,000 families, a landmark study aims to unlock the genetics of autism
For people with autism, a major study may provide answers about possible causes and treatments. Learn more about the SPARK study and how you might participate.
A delicious and juicy recipe for summer grilled chicken
Want to grill something simple, yet spectacular this summer? Try our recipe for grilled chicken from Farmers' Gate Market. And get tips on grilling and chickens.
What’s the difference between ibuprofen and acetaminophen?
If you want a medication for pain or other symptoms, how do you pick the right one? Pharmacist Stephen Drapeau from Coastal Pharmacy and Wellness helps us out.