Recent Stories
Loneliness among elderly people who live in rural areas
Loneliness is a huge issue for many people, including elderly people. Imagine living in a rural area where access to resources and human contact may be limited. A recent summit focused on the problem and possible solutions.
Benefits of walking in the city (of Portland, Maine)
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let's go for a short walk together.
Staying positive with ALS: An update on George Smith
More than a year has passed since well-known Maine sportsman and columnist George Smith found out he had ALS. As the disease progresses, it takes things away from him, but his sense of humor and optimistic nature remain steadfast.
What it means to recover after exercise and how to do it
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
Lisa loves her yellow beans and Jan prefers green
A quick trip to the local Farmers' Market and I came away with some great green and yellow bean lessons and recipes.
If you pee when you sneeze or exert yourself, your hips may be partly to blame
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They've designed a study and are looking for participants. Read more ...