Recent Stories

A fitness win-win

Liz wanted to get in shape but didn't want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they're helping each other out.

Happy Valentine’s Day!

Wondering what to give your sweetie or yourself for Valentine's Day? (I'm a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.

Conversations About Aging: Donato Tramuto

Conversations About Aging is an exciting new Catching Health podcast series. This first episode explains the why behind the series and includes an interview with the man who inspired me to embark on this adventure. Let's get the conversation started!

The humble potato

Potatoes are comfort food for me, especially when they're baked or mashed or fried (the way my mother used to). Did you know they're also nutritious? Get the lowdown and some great cooking tips that don't include deep frying or lots of butter and sour cream.

She had a childhood plagued by ear infections. The diagnosis was a rare genetic disorder called Turner syndrome

Brooke Caron was 10 years old when she was diagnosed with Turner syndrome. By sharing her story, she hopes other families will become aware of the signs and symptoms and know where to turn for help.

The right way to walk

Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.