The countdown to 2019 has begun. If you're interested in making any resolutions, we've got some inspiration.
Looking for an easy holiday appetizer recipe? Here's a good one from chef Annie Mahle.
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Serve your friends and family something extra special for the holidays. Chef Annie Mahle offers up a recipe for poached salmon and some cooking tips.
What if this new year, instead of making a resolution, you actually make a lasting change in your life? Learn how.
Thinking about working out? Which should you choose — free weights or weight machines?