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Recent Stories

How to open and eat an avocado

Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?

How do we spring into spring?

Spring's not far away, I promise! But right now, there's dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don't let all that keep you from getting out. Here's some inspiration.

Women. What’s your retirement story?

Take it slowly. Don't overcommit. Words of wisdom from women around the country who are sharing their retirement stories for a new book. Read all about it and get ready to tell YOUR story.

Conversations About Aging: Wayne, 64

Wayne, who’s only 64, confronted some unexpected challenges during a recent job hunt. We talk about that and so much more on Conversations About Aging, a Catching Health podcast.

Contemplating while you exercise is good for your body and your mind

The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We're here to offer some thoughtful advice.

A recipe for Popeye’s Mac and Cheese compliments of Wayside Food Programs

Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.