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Recent Stories

Healing from trauma with EMDR

Our brains are naturally wired toward healing. Sometimes, when a trauma occurs, this natural process is disrupted and healing is blocked. Learned how a technique known as EMDR has helped some people.

Discovering my father

This is a story retold on the anniversary of my father's death. It's about love, lessons, and grieving.

What it means to move naturally

Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.

Make it a fun and safe holiday season for your kids and grandkids

It's a wonderful time of the year, especially for kids. To make sure they have fun and stay safe, here are a few holiday safety tips.

Too much sugar and type 2 diabetes

Are you consuming more sugar than you realize and increasing your risk of type 2 diabetes and other health issues?

Help. My back hurts

Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.