No questions asked. There’s more to honey than its remarkable flavors
The ways honeybees are good for us can't be contained in a nutshell. That's what Phil Gaven from The Honey Exchange says. He also shares the goodness of honey.
What exactly is gluten? And can I lose weight if I give it up?
Lots of people seem to be giving up gluten. Should you? What exactly is it and is it true that you can lose weight if you give it up? Answers from a nutrition expert.
After suffering an aneurysm in her brain, Amy Paquette finally got her life back again
One in 50 people in the U.S. has a brain aneurysm, including Amy Paquette. She shares her story of recovery to give hope and encouragement to others.
Tips on making the perfect healthy and delicious smoothie
Lisa Sharp, who owns Peachy's Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.
Is a daily multivitamin “worth it”?
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
How the town of Gorham intends to become the happiest, healthiest community in Maine
The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
How to cook asparagus fresh from the garden
It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.
Silly’s Restaurant serves us a recipe for Imperial Thai Fighter
Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.
What is an advance directive and why should you have one?
Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.
It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
In honor of Mother’s Day — a special grandmother’s recipe for piccalilli relish
I asked a friend to share a recipe for Mother's Day. She gave me an old family recipe for piccalilli relish and also gave the gift of her grandmother's story.
How bad are digital screens (computer monitors, tablets, smartphones) for your vision?
How bad are digital screens for our eyes? Optometrist Tim Kearins considers two angles — the effect on vision and how they may increase the risk of eye disease.
Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
Inspired to be a teacher in a children’s hospital
When Abby Snyder learned that The Barbara Bush Children's Hospital needed a teacher, she jumped at the opportunity. Five years later, she still loves her job.
Scallops pan-seared with chilled corn cream, smoked potatoes, and north country bacon, compliments of Tiqa
Wondering what to do with that pound of scallops? Bo Byrne, executive chef at Tiqa, in Portland, Maine, shares a delish pan-seared scallop recipe from Spain.
Throat scratchy? Sneezing? Is it a cold or do you have an allergy?
With spring comes allergies for some people. Allergy symptoms are often similar to cold symptoms. How can you tell the difference? Catching Health has the answer.
Pan Seared Salmon with Citrus Beurre Blanc, compliments of Fuel
Here's a delicious recipe for seared salmon from the popular French restaurant Fuel. It's also wicked good for you!
What’s more dangerous, tanning sprays or tanning beds?
Tanning beds are risky, but what about tanning sprays? Pathologist Dr. Katy Linskey gives us the answer.
Dread growing old? It’s time to get a move on!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
Cultivating your life force energy by practicing Qigong
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
A recipe for Build-Your-Own Stir Fry Bowls
As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.
How will I get enough protein and other questions about going vegan
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She's a freelance food writer and the mom of a healthy vegan toddler.
The best exercises for people with painful arthritis
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
A recipe for Portuguese Baked Eggs, compliments of Kismet
Looking for something new and delicious to eat? Try this brunch recipe from Kismet, a lovely little restaurant in Montpelier, Vermont.
Swimming my way outside of my discomfort zone. Getting in shape keeps getting better and better
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
Are these veins a problem? When you should ask your doctor
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
The rise of “auto-obituaries” in the age of the selfie and how to write your own
Traditionally, a person's obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.
How to cook and eat an artichoke. You’ll thank me for this!
If you never had an artichoke, you're missing out. Here's everything you need to know about this delicious, healthy vegetable.
Which exercise is better for you – running on a treadmill or running outside?
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
What is palliative care? Is it the same as hospice?
When you have a terminal illness, it can feel as if your life is out of control. Pamela Tapley discovered that with palliative care it's possible to regain some of that control.
A recipe for spring pasta from The Brunswick Tavern
Spring has arrived but you'd never know it here in Maine. We still have snow. This recipe for spring pasta from The Brunswick Tavern should inspire some hope.