Recent Stories
5-step recovery plan for getting back on track after Thanksgiving
If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
Burn off some Thanksgiving calories with this short, high-intensity workout
Feeling a little groggy from all that food you ate for Thanksgiving? Strength coach Andy Wight has a short but intense calorie burning routine just for you.
Vegan Thanksgiving? Try this recipe for a neat loaf from the Taste of Eden Vegan Café
Don't panic if there will be vegans at your Thanksgiving table. Sonya Tardif to your rescue with a recipe for a holiday neat loaf.
Arise Portland: A new experimental ministry that celebrates and fosters wholeness
Pastor Maria Anderson-Lippert leads a new kind of ministry that offers a safe space for reflection, commentary, and exploration. She explains how.
How to wake up your sleepy glutes and reduce the risk of an athletic knee injury
What's one thing good athletes have in common? Strong glutes! We've got some tips on how to strengthen yours and hopefully, prevent some injuries.
Red velvet “Happy Birthday to Jen!” cupcake recipe
We're celebrating an important birthday on Catching Health. Find out whose and enjoy her healthy happy birthday cupcake recipe.