Recent Stories
Insomnia? Don’t eat or drink these before bed
What's wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.
Learning how to walk with ease and grace the Feldenkrais way
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
A roasted butternut squash recipe from Chef Annie Mahle
Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That's what Annie Mahle does. And she's sharing some recipes with us.
Got a sore throat? Will gargling with salt water help?
The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.
How to lead a more spiritual life
Dr. Ron Bissell has spent his life helping others. He did it as a surgeon for 25 years. Now he does it by sharing what he knows about leading a spiritual life.
A little friendly advice for lifting your spirits
It's easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.