Recent Stories
Soften a fall with these safe landing strategies
A common question for physical therapist Jason Adour is "Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
To my valentines: A recipe for a heart-shaped flourless chocolate torte
Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!
Jane Tholen reclaims her life after 30 years on antidepressants
In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.
When do you need to worry about hypothermia?
Hypothermia: When the core body temperature is below 95°F. It happens if the body loses heat faster than it can be produced. Read these important tips.
Barre fitness. What’s that all about?
I've been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don't need to be a ballerina to do barre.
Four recipes for cooking beets. Delicious recipes!
Until a few years ago, I thought I didn't like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!