Recent Stories
Recovering from alcoholism and learning how to let go
Roland T. has done a lot of hard work over the past 24 years to stay sober and deal with his anxiety. It is a never ending journey but it is a hopeful one. He shares his experiences as a way to pass along that hope to other people who may be struggling.
The connection between being hoarse and having acid reflux
If I had a lot of heartburn, I might have suspected acid reflux. Instead, I was often hoarse, which I didn't realize can also be a symptom.
Aging doesn’t mean you have to stop being active
Could you be using aging as an excuse to take it easy instead of being more active? How about some good advice and motivation?
Forgiveness is not for the other person. It’s for you
How can you forgive someone who abused you as a child? It may seem impossible, but Karyn Wing found a way, and forgiveness turned out to be an important step toward learning to love herself.
In memory of Joe Semmes, who chose love, not fear
In 1996 Joe Semmes learned that he had pancreatic cancer. Joe passed away in 2020, but his spirit lives on in the lessons he learned and shared throughout his life.
Important lessons on talking openly about mental health
Marena Koenka encourages all of us to listen to the voices of people who have mental health conditions. I encourage you now to listen to Marena's voice. She will open your eyes and your heart.