Recent Stories
Why we procrastinate and how to stop right now
It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.
How to let your elderly parents know you’re worried about their safety
Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.
Who says baby food can’t be delicious and healthy?
Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.
Is breakfast really the most important meal of the day?
What's your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it's the most important meal of the day. We asked a nutrition expert.
The joy of doing trap bar deadlifts. Welcome inside my discomfort zone
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
In the middle of his battle against cancer, a Maine man is terrified his health insurance plan is about to be destroyed
Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.