Making healthy choices can be a challenge during the holidays — you may be tempted by all the party food, can’t find time to exercise, keep adding more items to your already too long to-do list, stress because you have to cook for the entire extended family or struggle with seasonal depression. I asked several health experts (and a few regular folks) for some holiday healthy tips, which Sharon Vaznis and I talked about on the Morning Report.

Sharon’s advice to me was “moderation,” but I confess I wasted no time getting into the peanut butter fudge my cousin made me for Christmas.

Whether or not you heed any of the advice, I hope you have a wonderful holiday!

Don’t miss Catching Health on the Morning Report — WCSH 6 every other Tuesday between 6:45 and 7:00 am. I’ll be back Tuesday, January 6th — in 2015! I hope you’ll be watching.

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