Yes, there are calories in alcohol. But how many and are they like calories in food?
If you're wondering whether alcohol has any calories or thinking that one little glass of wine couldn't possibly be fattening – you'll want to read this blog post.
Some tips on keeping your brain (and memory) in top shape
Getting old and possibly losing your memories is a frightening thought. I'm encouraged by research that shows our brains may be more resilient than we think.
What are empty calories?
If you think the phrase empty calories means you don't have to worry about putting on any extra pounds, think again. Read this explanation and see some examples.
The story of a mother and her young son and their fight against Lyme Disease
Miles Zelasko was probably born with Lyme Disease. He wasn't diagnosed until he was six, soon after his mother Celeste was diagnosed. This is their story.
Integrated care: One insurance company’s perspective on managing diabetes
Diabetes is a growing problem. In this guest post, an insurance company says an integrated approach to managing diabetes will improve outcomes and lower costs.
Checking off your holiday gift list? Check out this 10 Worst Toys list first
World Against Toys Causing Harm just released its 2016 "10 Worst Toys" list. One item is a cuddly elephant pillow and another a doll that plays peek-a-boo. Hazardous? Yes. Find out why.
St. Joseph’s College does more than deliver degrees. It also delivers free range turkeys (and some Thanksgiving recipes)
Guess where we're getting our Thanksgiving turkey this year. From St. Joseph's College! And they're also sharing some of their Thanksgiving recipes.
How much water should I drink every day and why?
How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?
Earl’s 5K for MSA raises more than $8000 for research into this rare disease
The first annual Earl's 5K for MSA drew a big crowd and raised a lot of money for multiple system atrophy (MSA). What's that? Read more on the Catching Health blog.
Food that’s good for people with diabetes is good for everyone. Like this recipe for Corn and Black Bean Burritos
Whether you have diabetes or not, you should eat moderate portions of nutrition-rich foods. Don't forget your vegetables, which you'll find in this Corn and Black Bean recipe.
Is it worth it to quit smoking late in life?
If you think you're too old to quit smoking because the damage is already done, think again. Take a moment to read this expert advice.
Mumps making the rounds on college campuses in Maine and New Hampshire
Why are college students at risk for mumps? How is it spread? What are the symptoms? I provide some answers on the WCSH6 Morning Report.
A Maine woman leads the way in raising money for lung cancer and setting the record straight about its causes
Most people assume that all lung cancers are caused by smoking. Period. There's more to the story than tobacco.
MaineHealth gets a national award for its commitment to serve healthy (and tasty) meals to patients and employees
MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.
Is it safe to whiten your teeth?
Have you noticed how almost everybody has sparkling white teeth these days? And how many whitening product there are? Are they all safe to use?
How to welcome the unwelcome thoughts that prevent you from getting a good night’s sleep
Everyone I know has trouble sleeping every now and again. Read how guided meditation and art therapy can work together to help you get a good night's sleep.
Trick or treat and a Halloween candy confession. Maybe you’ve done it, too.
There was a time when the neighborhood kids didn't get Halloween candy from the Atwood's. We handed out granola bars instead. But that's not my confession.
How physical therapy can help people suffering the after effects of a concussion
Bobby Cochrane is a physical therapist who works with people who have post-concussion syndrome. Find out how physical therapy can help someone with a concussion.
Moroccan Carrot Soup and Magic Mineral Broth: Recipes from The Cancer-Fighting Kitchen
Research linking what you eat to the occurrence, treatment, and recurrence of cancer has exploded. Rebecca Katz shares some soup recipes from her cookbook The Cancer-Fighting Kitchen.
Why a colonoscopy is still the gold standard for preventing colon cancer
Colonoscopies save lives because virtually all colon cancers start out as benign polyps. Colonoscopy is not colon cancer detection, it's colon cancer prevention. Read more.
How the tiny zebrafish helped a Bar Harbor scientist get us one step closer to effective treatments for a painful nerve disorder — peripheral neuropathy
About 20 million people in the U.S. have peripheral neuropathy. Sandra Rieger, PhD., a scientist at the MDI Biological Laboratory, recently discovered where and how it begins.
Tips from parents on how to stay healthy with a new baby in the house
When you're pregnant, you try to be as healthy as possible for your baby's sake. After the baby is born, staying healthy can be a challenge. Some tips from new parents.
Health experts say no to the nasal spray flu vaccine this year but kids still need a flu shot
Public health experts no longer recommend a common nasal spray flu vaccine for children because it's not effective. If you're worried that your child hates shots so you'll skip a flu shot this year, read this.
Where to get some answers to your health insurance questions
The MaineHealth Learning Resource Center gets more questions about health insurance than anything else. Here's where they direct people for the answers.
Who to call when you need an answer to a burning health question
Looking for another good source of credible health information? Want to have a live chat with a health educator? Try the MaineHealth Learning Resource Center.
How art therapy helps relieve some of the pain and suffering of a life altering illness
An expressive arts therapist helps people grieve by creating art. When she was diagnosed with breast cancer, she used her art therapy tools to help herself.
Expert answers to your top questions about breast cancer
Three common questions breast cancer specialist Dr. Tracey Weisberg gets from her patients. She shares the answers on the Catching Health blog.
A new study says birth control pills may make you depressed. That’s not news to many women
A new study says birth control may cause depression. Many women say, ok, we already knew that. Read what's important about the study.
Answers to frequently asked questions about breast cancer
Two questions one breast cancer specialist hears often — why did I get breast cancer and is there anything other than a mammogram that could have caught it sooner? We give some answers on the WCSH 6 Morning Report.
A lifetime of headaches became this woman’s worst nightmare
For nearly 30 years — ever since she was about 10 years old — Michelle Spencer endured headaches. Migraines said doctors. What it was almost killed her.
What do all the dates on food packages mean?
Not sure what the expiration or "use by" date means on food packages? Get an expert explanation from registered dietitian Kitty Broihier.