Recent Stories
If I lift weights, will I become big and bulky?
One of the biggest myths about women lifting weights is that they'll pack on the muscles and become big and bulky. What really happens?
A recipe for Maine crab cakes from Diamond’s Edge Restaurant
If you like crab cakes, you're going to love this recipe from Diamond's Edge. Perfect for a lovely summer evening meal. We've also got a helpful cooking tip from one of the chefs.
Do tight shoes and high heels cause bunions?
More than one-third of women in the United States have bunions. Tight shoes and high heels are always getting the blame. But do they really cause bunions?
It doesn’t matter if you’re young or old, being physically active matters
From early childhood to late in life, it's important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
A recipe for Fourth of July strawberry kebabs … and more
There's more to the Fourth of July than fireworks. How about food and more food? Be sure to add these patriotic berry kebabs to your menu.
Should you go to the ER or Express Care?
Sometimes it's clear that you should call 911 and go to the ER. Other times, not so much. Don't wait for an emergency — read our expert advice right now.