Recent Stories
How to enjoy the holidays by practicing civility
Dreading the holidays? Your family isn't on the same page politically and you know dinner will end in a shouting match? Learn how to set the table for civility.
The dos and don’ts of shoveling snow
Shoveling snow can put you at risk if you don't do it properly — from injuring your back to causing a heart attack. Make sure to read this important advice.
Seeking clarity about dementia
There are many unanswered questions about Alzheimer's and dementia. Peter Baker, with the Alzheimer's Association in Maine, has some answers in this podcast.
Gosnell Memorial Hospice House: 10 years of having a profound impact on how people die
Ten years ago, Hospice of Southern Maine opened the doors to the Gosnell Memorial Hospice House — a look back ...
Exercising when you’re sick. Is it ok to do?
If you go for a run when you're sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what's ok, what's not.
Time to pick up your winter farm share and get some healthy recipes, too
Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.