Recent Stories
How to make your own sauerkraut from scratch
If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
Simple exercises for lymphatic drainage and a healthy immune system
With so many colds going around, I think everyone's immune system needs a boost. Dr. Shawn Higgins gives us some advice on how we can do that.
How to stay on track with your New Year’s resolution
Struggling to keep your New Year's resolution to lose weight? You're not alone. But maybe you're aiming too high. Listen to this advice from strength coach Andy Wight.
A recipe for wicked good roasted potatoes
Like roasted potatoes crisp and crunchy on the outside and tender on the inside? I found the perfect recipe — tested it and now I'm sharing it just for you!
What foods are apt to contain hidden salt?
Salt is an essential nutrient. But too much may lead to high blood pressure, strokes and kidney disease. Make sure the food you eat doesn't hide salt.
How to talk to your kids about sex
Your kids are bombarded with information about sex in the news, at school, online. You want them to hear it from you. If you're worried about saying the right things at the right time, listen to this podcast with certified sex therapist Jennifer Wiessner.