Recent Stories
Things you should know about eating disorders
When it comes to eating disorders, size and weight aren't necessarily what's most important. The Eating Disorders Association of Maine is trying to dispel some of the myths surrounding eating disorders by providing education and other resources.
Strengthen your core with these two exercises
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Don’t want a colonoscopy? There are other ways to screen for colorectal cancer
Colorectal cancer is the 2nd leading cause of cancer deaths in the U.S. If you over 50, you KNOW you should be screened. If you've put off getting a colonoscopy, you need to read this.
Are you at risk of type 2 diabetes?
By 2050, as estimated one in three Americans will be diagnosed with Type 2 diabetes. Today is Diabetes Alert Day. The American Diabetes Association has a short test to see if you are at risk.
How to make a vegan peanut butter cup pie with a toddler
A fun tutorial on making a vegan peanut butter cup pie with the help of a toddler. Plus some insights into raising a vegan child.
Are standing desks good for you or not?
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.