Recent Stories
Feeling stronger, feeling sore! Join me in my discomfort zone
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.
Using Myers-Briggs to understand the connection between your personality and how you handle stress
Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
Two delicious mocktail recipes from Vena’s Fizz House
Recipes for two delicious mocktails, compliments of Vena's Fizz House in Portland, Maine.
Are protein and energy bars worth the calories?
Have you ever grabbed an energy bar as a snack or a meal when you're in a pinch? Some are loaded with calories. Some tips from a registered dietitian.
Understanding naturopathic medicine from a naturopathic physician’s point of view
An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.
Zebrafish may hold the answer to why early life stress can make you sick when you’re an adult
Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.