A Journey of Care to the End
Fran Evans was blessed. Her daughters took turns moving into her home to care for her as she grew older. And now, they've written a book about their experiences.
Should you still be driving?
If you're worried about a loved one's ability to drive, it can become a challenging situation — for many reasons. That's when someone like Heather Shields can step in and help. She assesses people's driving skills and not only makes recommendations but also helps families come up with a workable plan.
SilverSneakers. Put ’em on and let’s get moving!
If you're looking for an exercise program that is designed with older people in mind and you live near St. Joseph's College of Maine, you're in luck. Along with several other adult fitness classes, the college's Alfond Center now offers the SilverSneakers program.
Easy ways to add a healthy new vegetable — seaweed — to your diet
Why add seaweed to your diet? It's loaded with nutrients. And don't turn up your nose if you've never tried it. Check out these great tips and recipes. One more thing, help celebrate Seaweed Week!
Building a new kidney from skin cells
Imagine taking cells from a person's skin and using them to build a new kidney. That's what's happening at MDI Biological Laboratory in Bar Harbor, Maine. Someday, the process could save people's lives.
The environment and its link to cancer rates in Maine
The environment you live and work in can either enhance your health or put you at risk of certain diseases, such as cancer. Learn the facts about two cancers that have been linked to environmental factors in Maine.
So … you’ve never exercised before
Come on now, winter is over. No more excuses for not exercising. And if you've never ever exercised before, you can't use that for an excuse, either. We've got some tips for you.
Recipes for your senses
Sights and tastes to behold. Sharing some highlights from a recent vacation with friends.
Did you know? Adults need their shots, too!
My dad had shingles and ended up with unrelenting nerve pain. That's why I didn't hesitate to get the new shingles vaccine. Neither did my husband. It's not the only vaccine recommended for adults. We've got the whole list for you.
Heart problems made her afraid until she got up and started moving
When Kelly David was diagnosed with two life-threatening heart conditions, she became afraid and depressed. It took a while but she finally decided being afraid was no way to live. When you read her story, you'll not only cheer her on, you might also be motivated to start moving, too.
Updating colorectal cancer screening guidelines and insurance coverage
A Bill in the Maine legislature would update insurance coverage for colorectal cancer screenings. The updates are in line with new guidelines from the American Cancer Society. Get details about both on Catching Health.
How to open and eat an avocado
Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?
How do we spring into spring?
Spring's not far away, I promise! But right now, there's dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don't let all that keep you from getting out. Here's some inspiration.
Women. What’s your retirement story?
Take it slowly. Don't overcommit. Words of wisdom from women around the country who are sharing their retirement stories for a new book. Read all about it and get ready to tell YOUR story.
Contemplating while you exercise is good for your body and your mind
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We're here to offer some thoughtful advice.
A recipe for Popeye’s Mac and Cheese compliments of Wayside Food Programs
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
You no longer have cancer. What now?
Thanks to some incredible research and new treatments, more people with cancer are being cured or living much longer. A new program at the Dempsey Center has been designed to answer a question that many of these people are now asking — what now?
Understanding the world of rare diseases
Consider this: It takes an average of eight years for someone with a rare disease to get a diagnosis. Many adults have endured symptoms for decades before finding out what's wrong with them. Even with a diagnosis, their challenges may not be over. The world of rare diseases is often complicated and misunderstood.
Here, let me help you out of that chair
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you'll want to read these helpful tips.
Dana’s near death experience
A trip to the ER that Dana Scammon thought would be a quick one turned into an intense fight for her life. She suffered some significant losses in the 45 days she spent in the hospital. Instead of feeling sorry for herself, she's grateful for what she gained.
A fitness win-win
Liz wanted to get in shape but didn't want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they're helping each other out.
Happy Valentine’s Day!
Wondering what to give your sweetie or yourself for Valentine's Day? (I'm a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.
The humble potato
Potatoes are comfort food for me, especially when they're baked or mashed or fried (the way my mother used to). Did you know they're also nutritious? Get the lowdown and some great cooking tips that don't include deep frying or lots of butter and sour cream.
She had a childhood plagued by ear infections. The diagnosis was a rare genetic disorder called Turner syndrome
Brooke Caron was 10 years old when she was diagnosed with Turner syndrome. By sharing her story, she hopes other families will become aware of the signs and symptoms and know where to turn for help.
The right way to walk
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
Listen to this: How to help someone get unstuck
Does someone you care about seem to be "stuck" and you'd like to help but don't know how? We have some good advice for you. You just have to listen.
The meaning of H.O.P.E.
For the past 32 years, a group called H.O.P.E. has brought just that to many people in Maine. Founder Ken Hamilton is now in his 80s but still eager and willing to continue offering his guidance.
How to break a fall instead of a bone
Icy surfaces everywhere. That's winter here in New England. If you worry about falling, here's some expert advice.
It’s winter but you don’t have to miss out on the goodness of fresh vegetables
Yes, winter is here and if you're craving some fresh vegetables, read what registered dietitian Dave Seddon has to offer.
Men. PSA screening or not?
Confused about PSA tests? A few years ago, men were told they didn't need routine screenings because the risks outweighed the benefits. Now, there's a new recommendation. Here are the facts.
Staying Comfortably Home thanks to Bath Housing Authority
You're getting older and you want to live as long as possible — forever — in your own home. Only it's no longer safe. Read how a program in Bath, Maine is helping some people by modifying their homes for free.