Why is it that men, on average, don’t live as long as women? Dr. Lenard Kaye has some opinions on the matter. He’s a professor of social work at the University of Maine and director of the University of Maine Center on Aging. He also co-authored the book A Man’s Guide to Healthy Aging. In this podcast, he passes along some valuable advice that could add years to a man’s life. Maybe your life.

And be sure to read Jen Boggs post Breaking news: Men are not invincible. We’re just trying to do our part in bringing attention to Men’s Health Week.