Recent Stories
What is an advance directive and why should you have one?
Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.
Help! Why can’t I get a decent night’s sleep?
Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.
It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
In honor of Mother’s Day — a special grandmother’s recipe for piccalilli relish
I asked a friend to share a recipe for Mother's Day. She gave me an old family recipe for piccalilli relish and also gave the gift of her grandmother's story.
How bad are digital screens (computer monitors, tablets, smartphones) for your vision?
How bad are digital screens for our eyes? Optometrist Tim Kearins considers two angles — the effect on vision and how they may increase the risk of eye disease.
Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.