Recent Stories
Foam rolling: Learn how to do it like a pro
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
What is phlebitis? How should it be treated?
Phlebitis happens when a vein close to the surface of the skin becomes swollen and inflamed. Untreated, it can lead to a blood clot or a deep vein thrombosis.
Sammy’s Broken Leg: A happy ending book for an unhappy child with a broken bone
Based on a true story, in Sammy's Broken Leg, Sammy breaks her femur and ends up in a spica cast. We see how she and her family make the best of the situation.
Gorham moves naturally toward being the happiest, healthiest community in Maine
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
How not to do a plank
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Add some bitters to your cocktails, your mocktails, and your food
Roots, flowers, herbs. Steep them in alcohol for a few weeks and you've got bitters. That's what Nolan Stewart does for a living. He shares his process and some recipes.