Recent Stories
Why are my muscles sore after I exercise?
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Lemon Poached Salmon with Horseradish and Caper Aioli
Serve your friends and family something extra special for the holidays. Chef Annie Mahle offers up a recipe for poached salmon and some cooking tips.
How to make your new year’s resolution happen – or not
What if this new year, instead of making a resolution, you actually make a lasting change in your life? Learn how.
Free weights versus weight machines
Thinking about working out? Which should you choose — free weights or weight machines?
The gift of a sacred pause
The next time you find yourself caught up in the chaos of daily life, find a moment for a sacred pause. Good advice, but what does that mean? Find out on Catching Health.
Healing from trauma with EMDR
Our brains are naturally wired toward healing. Sometimes, when a trauma occurs, this natural process is disrupted and healing is blocked. Learned how a technique known as EMDR has helped some people.