Recent Stories
Love and relationships in the time of COVID
The stress of this past year may have put a strain on your relationship with your spouse or partner. If so, we have some loving advice from a licensed marriage and family therapist.
How to get ready for your COVID-19 vaccine appointment
Scheduled to get the COVID-19 vaccine? Dr. Dora Anne Mills has some useful information that you should read ahead of time.
Dealing with seasonal depression and more in the workplace
The stress of dealing with COVID-19 has made things even worse for people who struggle with seasonal depression. It impacts all aspects of their lives, including their work life.
How to make resolutions and not break them
Have you already broken those resolutions you made? You're not alone, but we've got some advice that may help you get on a more successful track.
Two turbulent threats and transitions
Dr. Dora Anne Mills reflects on "two seismic events - the pandemic and the threats to our democracy" and answers questions about the COVID-19 vaccine rollout.
How to move toward mindful eating
Looking to start a new relationship ... with food? One place to begin is to learn about mindful eating. We've got some great tips and a free workbook to get you on your way.