Recent Stories
The Trouble with Blue Light: Catching Health on the Morning Report
The trouble with blue light is that it can interfere big time with our sleep. If you’re in the dark about blue light, watch this video of Sharon and I talking about the issue on [...]
Coping with seasonal depression or SAD
Winter in New England can be a beautiful time of year. It can also trigger seasonable depression in some people. We have some advice from an expert.
100+ Women Who Care Southern Maine
Source: Deb Bergeron I joined a fabulous group of women recently — 100+ Women Who Care Southern Maine. The concept behind the group is fairly straightforward. Four times a year, we [...]
A healthy winter diet to nourish the body
Chinese dietary principles stress the importance of eating according to the seasons, as well as our individual constitution Some tips for a beneficial diet for the winter season...
Turn Off the Blue Lights and Get a Good Night’s Sleep
Source: Diane Atwood I used to have a terrible time with insomnia. Used to — I have to knock on wood — don’t want to unleash the demons. I could [...]
You’re Never Too Old to Quit Smoking
No matter how old you are, good things begin to happen immediately when you quit smoking. Catching Health with Diane Atwood has some helpful tips.