Recent Stories
Tips for a healthy diet: On the Morning Report
Did you make a New Year’s resolution to lose weight? How are you doing? If you’re having some trouble and are tempted to follow a fad diet, listen to what I learned from registered dietitian [...]
Try a new healthy food: This week it’s avocados
John Turrell, the Wellness Coordinator at the Greater Portland YMCA, wants us to try a new healthy food every week. Up next — avocados. We even have a recipe.
What is your family’s risk of hereditary breast and ovarian cancer? You have to look at the male side, too
2.3 million women in the US may be at risk for breast and ovarian cancer because of family history. 90% of people who are at increased risk for hereditary cancer have no idea.
Want to get fit without working out? Step to the tune of these audacious women!
Every week these women strap on their tap shoes and dance, dance, dance! They're all over 60.
How Becky Sawtelle declared victory over her demon and lost 130 pounds
In 2012, at the tender age of 41, Becky Sawtelle reached a life-changing decision. She tipped the scales at 272 pounds — she’s only 5′ 3″ tall. Her body mass index (BMI) was 49. Anything [...]
Try a new healthy food. This week it’s Greek yogurt!
John Turrell, from the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try nine new healthy foods.