Recent Stories
Frostbite: What you need to know
When the thermometer dips below freezing, even a few minutes outside can put you at risk of frostbite. Catching Health shares some frostbite dos and don'ts.
Smoked chicken, barley and winter squash soup, compliments of Duckfat
A recipe from Duckfat, one of my favorite Portland (ME) eating spots. Whenever my brother Patrick visits from San Francisco, Duckfat is always on his itinerary!
Is walking as good for you as running?
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
The difference between grieving and suffering
The holidays can be especially difficult for people who have lost someone dear — no matter how it happened. If you're having a hard time, I hope this helps.
Busting six myths about adopting a foster child in Maine
Right now, 100 children in foster care in Maine hope to be adopted by loving families. Think you're not up to it? A bit of myth busting may change your mind.
Make this fun recipe with your kids: Mini Chocolate Ganache Tarts
A holiday recipe from Measuring Up! Cooking for Kids — Michele Howard's cooking school for kids in Scarborough, Maine. You can make it with your kids.