Recent Stories
How Jen Boggs managed to rock her 2016 New Year’s resolution
Still looking for some New Year's resolution ideas and inspiration? Stop right now and read what Jen Boggs accomplished in 2016. High five, Jen!
The best way to prevent a cold and what to do if you fail
When you are surrounded by people who are coughing and sneezing, how can you protect yourself? Some tips and what to do if you still come down with a cold.
Tips on how to keep that resolution to lose weight in the coming year
What's your New Year's resolution? If it's to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast.
From me to you
However and whenever you celebrate the holiday season, I hope yours is filled with joy and love.
What does it mean when your tooth is cracked?
What is a cracked tooth? Can it be fixed? Dr. Paul Best has the answers and more on the Catching Health blog.
Six ways to boost your metabolism when cold weather cuts into your exercise routine
Have you ever used winter as an excuse not to exercise? John Turrell, Wellness Coordinator for YMCA of Southern Maine, offers some tips on how you can stay warm and still burn some calories.