Recent Stories
How music therapy can do more than just make you feel good
You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.
A young man’s struggle with mental illness and why today he’s in a better frame of mind
In 2011, at the age of 19, Logan Price was diagnosed with schizoaffective disorder. Now he helps others by sharing his story — the challenges and the successes.
Why we need to talk about what we want at the end of life (and how to begin)
People are starting to see that they have options and that they can make good choices at the end of life. They're looking at how to spend their last days.
Why we lose our motivation to exercise and how to get it back
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.
A recipe from Plant IQ for Peppery Pumpkin, Corn and Bean Soup
If you're trying to eat a whole foods plant-based diet, you'll want to learn more about Plant IQ. And you'll want to try this hearty soup recipe.
Six secrets to keeping your New Year’s resolutions all year long
Supposedly, only 8 percent of people in the U.S. keep their New Year's resolutions. Follow these six secrets and give yourself at shot at making yours stick.